Wed 1st May 2019 at 6:00pm by Nic1510

Run > General

Follow User
0 👍

Time
46:29
Miles
3.52
Min/mi
13:12
Pacing
54%
WAVA
36.66
Stride(cm)
75
Cals
219
Cadence
163
BPM
107
%MHR
62.8
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 106/117bpm 74cal 4.04/5.66mph
2) 1m - 13:29(13:29/m) 108/123bpm 59cal 4.45/5.22mph
3) 1m - 12:10(12:10/m) 112/120bpm 56cal 4.93/6.05mph
4) 0.52m - 6:00(11:28/m) 117/120bpm 30cal 5.23/6.37mph

14:50 13:29 12:10 6:00

Pace

53%

19%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:28	95 78-112	1944	123 118-128
0.25	4:26	1:52	14:58	95 75-114	1422	153 120-168
0.38	6:10	1:44	13:55	110 105-113	1530	160 148-168
0.50	7:53	1:43	13:47	113 110-116	1558	165 156-172
0.63	9:46	1:53	15:03	115 114-116	1732	158 146-164
0.75	11:30	1:44	13:49	113 109-115	1561	160 156-166
0.88	13:14	1:44	13:51	114 112-116	1578	162 158-166
1.00	14:50	1:36	12:48	116 115-117	1485	164 158-170
1.13	16:22	1:32	12:17	118 117-120	1449	167 162-170
1.25	17:56	1:34	12:30	118 117-119	1475	168 162-170
1.38	19:28	1:33	12:22	119 117-121	1472	168 166-174
1.50	23:29	4:01 +2:16	32:05	99 66-123	3176	162 118-176
1.63	25:17	1:48	14:21	102 87-112	1463	166 120-176
1.75	27:12	1:56	15:25	109 103-114	1681	169 156-176
1.88	28:51	1:39	13:08	93 82-106	1222	170 166-176
2.00	32:01	3:10 +1:25	25:23	94 79-113	2386	165 118-178
2.13	33:59	1:57	15:38	104 75-114	1627	162 132-246
2.25	35:36	1:38	13:02	105 92-116	1368	163 140-176
2.38	38:13	2:37 +1:02	20:58	108 85-115	2265	165 118-174
2.50	39:38	1:25	11:17	105 88-116	1185	170 166-178
2.63	41:05	1:27	11:34	118 116-119	1364	170 166-178
2.75	42:32	1:27	11:36	118 116-119	1370	172 168-178
2.88	43:55	1:23	11:04	118 117-120	1305	174 170-178
3.00	45:14	1:19	10:30	117 116-118	1228	170 166-174
3.13	47:47	2:33 +1:02	20:27	118 115-119	2414	167 152-176
3.25	49:20	1:33	12:27	118 116-119	1468	168 164-170
3.38	50:38	1:17	10:19	115 110-118	1187	172 168-180
3.50	52:08	1:31 +8	12:05	118 116-119	1427	167 118-176
3.52	52:25	17	11:45	118 118-118	1387	168 168-168

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	3.3	41:24	13:59
Walk	10.7	123	0.2	6:09	28:14
Still	0.0	-	-	1	-
Pause	8.5	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.07%	More
800m	5:33	11:11	34.29%	More
1km	6:55	11:08	36.03%	More
Mile	12:20	12:20	34.78%	More
5k	45:40	14:42	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	35.01
5km	40:43	13:06	36.81
5M	1:07:26	13:29	36.20
10km	1:24:54	13:40	35.97
10M	2:20:36	14:04	35.69
Half	3:07:11	14:17	34.96
20M	4:53:08	14:39	35.04
Mara	6:30:16	14:54	34.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry