Wed 1st May 2019 at 6:00pm by crjeanes

Run > Intervals
  • Good
  • drizzle
  • Time
    28:41
  • Miles
    3.50
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    52.91
  • Stride(cm)
    105
  • Cals
    384
  • Cadence
    187
  • BPM
    161
  • %MHR
    75
  • B/mi
    1316
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 143/158bpm 65cal 11.01/11.59kmph
2) 0.5km - 2:56(5:52/km) 155/160bpm 38cal 10.22/11.22kmph
3) 1km - 4:35(4:35/km) 167/183bpm 64cal 13.08/15.02kmph
4) 0.31km - 1:23(4:24/km) 183/186bpm 22cal 13.65/13.91kmph
5) 0.01km - 9(11:28/km) 168/183bpm 2cal 5.23/13.77kmph
6) 0.2km - 54(4:27/km) 158/170bpm 11cal 13.47/13.91kmph
7) 0.01km - 4(8:01/km) 149/170bpm 7.48/13.27kmph
8) 0.41km - 1:55(4:43/km) 168/177bpm 26cal 12.74/13.94kmph
9) 0.01km - 7(12:57/km) 174/175bpm 2cal 4.63/12.29kmph
10) 0.66km - 2:51(4:19/km) 176/186bpm 43cal 13.88/15.02kmph
11) 1km - 5:22(5:22/km) 158/185bpm 70cal 11.19/15.05kmph
12) 0.52km - 2:57(5:41/km) 165/170bpm 41cal 10.56/11.39kmph
5:27 2:56 4:35 1:23 9 54 4 1:55 7 2:51 5:22 2:57
Pin Map
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0mi in 0

Pace

20% 20% 23% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +6 10:14 118 81-140 1209 182 78-188 1/0
0.13 1:13 34 9:10 144 137-148 1321 184 180-188 3/4
0.19 1:47 34 9:11 140 134-143 1287 182 180-188 1/5
0.25 2:19 31 8:21 142 140-149 1186 187 184-188 2/4
0.31 2:51 33 8:41 145 140-152 1260 186 186-188 0/3
0.38 3:22 31 8:20 143 139-145 1192 185 182-188 1/1
0.44 3:52 30 7:59 145 139-150 1158 184 182-186 0/7
0.50 4:30 38 10:01 147 139-155 1474 184 180-188 1/1
0.56 5:02 32 8:31 154 151-157 1312 184 182-186 1/1
0.63 5:34 32 8:35 155 149-158 1330 185 182-188 1/1
0.69 6:08 34 9:02 153 150-156 1381 182 180-182 1/0
0.75 6:43 35 9:22 155 153-157 1451 182 182-184 2/1
0.81 7:17 34 9:07 157 155-158 1432 180 178-182 2/1
0.88 7:53 36 9:29 155 155-157 1470 179 178-180 2/0
0.94 12:42 4:49 +4:21 1:17:08 155 129-160 11957 177 150-190 4/0
1.00 13:18 36 9:33 157 142-163 1498 189 186-192 4/5
1.06 13:45 27 7:12 166 162-169 1195 188 186-190 3/4
1.13 15:13 1:29 +58 23:37 147 107-168 3471 195 188-204 5/2
1.19 15:43 29 7:48 169 163-173 1319 192 188-192 3/5
1.25 16:10 27 7:19 174 171-176 1274 191 188-194 2/5
1.31 16:38 28 7:24 175 173-178 1294 189 186-190 4/4
1.38 18:06 1:28 +59 23:31 160 124-177 3762 191 170-200 0/3
1.44 18:32 26 6:59 170 163-176 1187 194 192-198 3/4
1.50 18:59 27 7:10 177 175-180 1267 192 186-192 4/3
1.56 19:25 26 6:56 181 179-184 1255 190 188-192 6/2
1.63 19:51 26 6:59 183 182-185 1279 189 186-192 2/2
1.69 20:17 26 6:48 184 182-186 1252 188 186-190 5/2
1.75 20:44 27 7:09 183 182-185 1309 188 186-188 6/3
1.81 23:23 2:40 +2:07 42:36 156 108-183 6646 190 150-200 1/5
1.88 23:51 27 7:16 165 160-170 1199 192 190-196 4/4
1.94 25:20 1:30 +1:03 23:56 153 118-170 3661 194 192-198 2/2
2.00 25:50 30 7:54 166 161-173 1312 194 190-198 5/5
2.06 26:20 30 7:55 174 171-176 1377 192 190-194 5/2
2.13 26:48 28 7:34 175 173-177 1325 192 190-194 4/4
2.19 28:20 1:32 +1:00 24:25 164 145-177 4005 194 188-198 3/3
2.25 28:46 26 6:54 170 164-174 1172 197 196-198 4/4
2.31 29:14 29 7:39 176 174-178 1346 196 190-200 5/3
2.38 29:42 28 7:29 179 178-181 1339 192 190-196 5/2
2.44 30:08 26 6:50 181 180-182 1237 193 190-196 2/2
2.50 30:33 25 6:36 183 181-184 1208 193 192-196 5/2
2.56 30:58 25 6:45 185 183-186 1248 195 178-200 5/3
2.63 35:29 4:31 +4:05 1:12:22 136 121-145 9841 182 174-188 0/4
2.69 36:03 34 9:03 152 146-156 1376 189 188-192 0/2
2.75 36:34 30 8:06 158 156-159 1281 191 188-192 0/2
2.81 37:05 31 8:18 162 159-164 1345 190 186-194 0/3
2.88 37:37 32 8:29 158 154-162 1339 188 186-192 1/1
2.94 38:08 32 8:27 157 154-160 1326 187 186-188 0/1
3.00 38:40 32 8:29 160 158-163 1358 186 184-186 1/1
3.06 39:15 35 9:25 160 158-163 1507 184 182-188 1/1
3.13 39:51 36 9:36 164 160-167 1574 178 176-182 6/0
3.19 40:27 36 9:35 169 167-170 1620 179 178-180 2/1
3.25 41:03 35 9:25 165 163-167 1554 181 180-182 3/0
3.31 41:37 34 9:09 163 160-165 1491 182 178-184 4/2
3.38 42:12 35 9:20 162 159-167 1511 176 172-178 4/3
3.44 42:45 33 8:55 168 166-170 1499 181 178-188 5/3
3.50 43:19 33 8:56 165 163-167 1473 182 180-184 0/1

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 161m, Range 17m, Flat prediction 27:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 9:07
11 4.3% 9:23
See your biggest climbs

Cadence

187 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 186 3.5 36:14 12:17
Walk 0.0 78 0 0 NAN:00:00
Still 0.6 - - 19 -
Pause 13.5 - - 6:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.94% More
800m 3:40 7:23 47.82% More
1km 4:35 7:23 50.06% More
Mile 11:31 11:31 34.32% More
5k 39:32 12:44 33.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 52.01
5km 25:17 8:08 53.13
5M 41:52 8:22 52.07
10km 52:42 8:29 51.62
10M 1:27:17 8:44 51.45
Half 1:56:12 8:52 50.72
20M 3:01:58 9:06 51.32
Mara 4:02:17 9:15 51.40
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