Wed 1st May 2019 at 6:00pm by MovingAlong

Run > General

Follow User
0 👍

Time
24:04
Miles
2.38
Min/mi
10:07
Pacing
92%
WAVA
42.22
Cals
288
BPM
148
%MHR
86.4
B/mi
1494
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 143/165bpm 117cal 5.84/7.09mph
2) 1m - 10:05(10:05/m) 154/166bpm 125cal 5.95/7.68mph
3) 0.38m - 3:42(9:44/m) 157/162bpm 46cal 6.17/7.44mph

10:16 10:05 3:42

Pin Map

0mi in 0

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	116 76-134	1298	2/6
0.25	2:39	1:15	10:04	131 130-136	1318	0/6
0.38	3:54	1:15	10:01	136 129-141	1362	1/3
0.50	5:11	1:16	10:08	144 139-148	1460	2/2
0.63	6:30	1:19	10:33	143 133-152	1508	2/2
0.75	7:44	1:14	9:52	154 151-159	1519	1/2
0.88	8:59	1:15	10:02	162 159-165	1627	5/0
1.00	10:16	1:17	10:16	158 156-161	1621	3/1
1.13	11:33	1:17	10:17	161 157-164	1656	5/1
1.25	12:55	1:22	10:54	154 147-165	1678	3/3
1.38	14:05	1:10	9:22	155 150-160	1451	1/3
1.50	15:16	1:11	9:31	159 156-161	1514	1/3
1.63	16:29	1:13	9:43	155 152-159	1506	3/4
1.75	17:48	1:18	10:28	150 145-152	1569	1/5
1.88	19:01	1:13	9:44	144 140-151	1401	0/6
2.00	20:21	1:21	10:45	152 147-157	1634	5/3
2.13	21:31	1:10	9:19	151 147-156	1407	1/2
2.25	22:45	1:14	9:54	160 156-162	1585	6/6
2.38	24:01	1:15	10:01	160 158-162	1602	5/1
2.38	24:04	3	10:44	160 160-160	1717	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.14%	More
800m	4:45	9:33	37.01%	More
1km	6:01	9:41	38.19%	More
Mile	9:49	9:49	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.17
5km	31:55	10:16	42.09
5M	52:52	10:34	41.24
10km	1:06:33	10:43	40.88
10M	1:50:13	11:01	40.75
Half	2:26:44	11:12	40.16
20M	3:49:48	11:29	40.64
Mara	5:05:57	11:41	40.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m