Wed 1st May 2019 at 6:00pm by tazzzman

Run > General

  • Time
    41:33
  • Miles
    4.18
  • Min/mi
    9:56
  • Pacing
    75%
  • WAVA
    46.95
  • Stride(cm)
    103
  • Cals
    281
  • Cadence
    157
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 124/133bpm 49cal 10.09/10.95kmph
2) 1km - 6:12(6:12/km) 129/134bpm 53cal 9.67/11.32kmph
3) 1km - 6:15(6:15/km) 126/138bpm 46cal 9.6/10.65kmph
4) 1km - 6:09(6:09/km) 121/130bpm 38cal 9.77/11.35kmph
5) 1km - 6:35(6:35/km) 122/140bpm 39cal 9.13/11.42kmph
6) 1km - 6:01(6:01/km) 120/130bpm 32cal 9.98/11.08kmph
7) 0.73km - 4:25(6:03/km) 121/126bpm 24cal 9.92/11.79kmph
5:57 6:12 6:15 6:09 6:35 6:01 4:25

Pace

4% 3% 26% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:40 111 74-133 1074 155 118-162
0.25 2:24 1:12 9:34 127 125-129 1215 157 154-158
0.38 3:32 1:08 9:01 127 125-129 1145 158 156-160
0.50 4:45 1:13 9:45 127 126-130 1239 159 154-160
0.63 5:59 1:14 9:50 128 126-129 1259 159 156-162
0.75 7:14 1:15 10:04 129 126-131 1298 159 156-160
0.88 9:06 1:52 +32 14:58 125 110-134 1870 154 118-160
1.00 10:22 1:15 10:03 132 128-134 1326 156 154-158
1.13 11:32 1:10 9:21 130 125-134 1216 157 156-160
1.25 12:45 1:13 9:45 132 129-134 1287 158 156-160
1.38 14:03 1:18 10:21 133 129-136 1376 157 156-158
1.50 15:21 1:18 10:24 127 120-138 1320 156 154-158
1.63 16:33 1:12 9:37 122 117-128 1173 158 156-160
1.75 17:46 1:14 9:49 124 120-128 1218 157 156-160
1.88 19:02 1:16 10:06 124 119-130 1253 158 156-160
2.00 20:17 1:15 10:01 127 124-129 1271 158 156-160
2.13 21:31 1:13 9:47 126 125-129 1232 159 156-160
2.25 22:42 1:11 9:31 120 117-124 1142 159 158-160
2.38 24:44 2:02 +46 16:16 114 100-125 1855 157 118-162
2.50 26:00 1:16 10:08 120 114-125 1217 158 156-160
2.63 27:08 1:08 9:06 122 120-122 1111 158 158-160
2.75 28:21 1:12 9:38 120 116-123 1156 159 158-160
2.88 29:32 1:11 9:29 120 117-123 1139 159 158-162
3.00 31:42 2:10 +31 17:20 129 118-140 2236 147 112-162
3.13 33:06 1:24 +2 11:12 119 114-123 1333 159 156-162
3.25 34:21 1:15 10:01 121 117-129 1211 158 156-160
3.38 35:29 1:08 9:04 119 117-120 1079 160 158-162
3.50 36:42 1:13 9:46 120 119-121 1173 159 158-162
3.63 38:00 1:18 10:23 118 116-121 1225 159 158-160
3.75 39:13 1:13 9:41 123 120-125 1190 161 158-162
3.88 40:22 1:09 9:12 122 121-125 1121 163 158-172
4.00 41:34 1:12 9:39 119 117-123 1148 162 160-164
4.13 42:49 1:15 10:01 121 118-124 1213 162 160-164
4.18 43:23 34 9:57 121 118-125 1203 162 160-164

Heart

123/140max
  • Show Beats/Mile

Cadence

157 (172 max) Stride Length: 103cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 35.72% More
800m 4:41 9:26 40.62% More
1km 5:55 9:31 41.99% More
Mile 9:41 9:41 43.63% More
5k 32:12 10:22 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.36
5km 30:20 9:46 47.41
5M 50:14 10:03 46.59
10km 1:03:15 10:11 46.19
10M 1:44:45 10:29 46.09
Half 2:19:27 10:39 45.45
20M 3:38:23 10:55 45.98
Mara 4:50:45 11:06 46.05
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