Wed 1st May 2019 at 6:00pm by tazzzman
Run > General
-
Time
41:33
-
Miles
4.18
-
Min/mi
9:56
-
Pacing
75%
-
WAVA
46.95
-
Stride(cm)
103
-
Cals
281
-
Cadence
157
-
BPM
123
-
%MHR
71.9
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 124/133bpm 49cal 10.09/10.95kmph
2) 1km - 6:12(6:12/km) 129/134bpm 53cal 9.67/11.32kmph
3) 1km - 6:15(6:15/km) 126/138bpm 46cal 9.6/10.65kmph
4) 1km - 6:09(6:09/km) 121/130bpm 38cal 9.77/11.35kmph
5) 1km - 6:35(6:35/km) 122/140bpm 39cal 9.13/11.42kmph
6) 1km - 6:01(6:01/km) 120/130bpm 32cal 9.98/11.08kmph
7) 0.73km - 4:25(6:03/km) 121/126bpm 24cal 9.92/11.79kmph
5:57 6:12 6:15 6:09 6:35 6:01 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:40 |
111 74-133 |
1074 |
155 118-162 |
0.25 |
2:24 |
1:12 |
9:34 |
127 125-129 |
1215 |
157 154-158 |
0.38 |
3:32 |
1:08 |
9:01 |
127 125-129 |
1145 |
158 156-160 |
0.50 |
4:45 |
1:13 |
9:45 |
127 126-130 |
1239 |
159 154-160 |
0.63 |
5:59 |
1:14 |
9:50 |
128 126-129 |
1259 |
159 156-162 |
0.75 |
7:14 |
1:15 |
10:04 |
129 126-131 |
1298 |
159 156-160 |
0.88 |
9:06 |
1:52 +32
|
14:58 |
125 110-134 |
1870 |
154 118-160 |
1.00 |
10:22 |
1:15 |
10:03 |
132 128-134 |
1326 |
156 154-158 |
1.13 |
11:32 |
1:10 |
9:21 |
130 125-134 |
1216 |
157 156-160 |
1.25 |
12:45 |
1:13 |
9:45 |
132 129-134 |
1287 |
158 156-160 |
1.38 |
14:03 |
1:18 |
10:21 |
133 129-136 |
1376 |
157 156-158 |
1.50 |
15:21 |
1:18 |
10:24 |
127 120-138 |
1320 |
156 154-158 |
1.63 |
16:33 |
1:12 |
9:37 |
122 117-128 |
1173 |
158 156-160 |
1.75 |
17:46 |
1:14 |
9:49 |
124 120-128 |
1218 |
157 156-160 |
1.88 |
19:02 |
1:16 |
10:06 |
124 119-130 |
1253 |
158 156-160 |
2.00 |
20:17 |
1:15 |
10:01 |
127 124-129 |
1271 |
158 156-160 |
2.13 |
21:31 |
1:13 |
9:47 |
126 125-129 |
1232 |
159 156-160 |
2.25 |
22:42 |
1:11 |
9:31 |
120 117-124 |
1142 |
159 158-160 |
2.38 |
24:44 |
2:02 +46
|
16:16 |
114 100-125 |
1855 |
157 118-162 |
2.50 |
26:00 |
1:16 |
10:08 |
120 114-125 |
1217 |
158 156-160 |
2.63 |
27:08 |
1:08 |
9:06 |
122 120-122 |
1111 |
158 158-160 |
2.75 |
28:21 |
1:12 |
9:38 |
120 116-123 |
1156 |
159 158-160 |
2.88 |
29:32 |
1:11 |
9:29 |
120 117-123 |
1139 |
159 158-162 |
3.00 |
31:42 |
2:10 +31
|
17:20 |
129 118-140 |
2236 |
147 112-162 |
3.13 |
33:06 |
1:24 +2
|
11:12 |
119 114-123 |
1333 |
159 156-162 |
3.25 |
34:21 |
1:15 |
10:01 |
121 117-129 |
1211 |
158 156-160 |
3.38 |
35:29 |
1:08 |
9:04 |
119 117-120 |
1079 |
160 158-162 |
3.50 |
36:42 |
1:13 |
9:46 |
120 119-121 |
1173 |
159 158-162 |
3.63 |
38:00 |
1:18 |
10:23 |
118 116-121 |
1225 |
159 158-160 |
3.75 |
39:13 |
1:13 |
9:41 |
123 120-125 |
1190 |
161 158-162 |
3.88 |
40:22 |
1:09 |
9:12 |
122 121-125 |
1121 |
163 158-172 |
4.00 |
41:34 |
1:12 |
9:39 |
119 117-123 |
1148 |
162 160-164 |
4.13 |
42:49 |
1:15 |
10:01 |
121 118-124 |
1213 |
162 160-164 |
4.18 |
43:23 |
34 |
9:57 |
121 118-125 |
1203 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
35.72% |
More |
800m |
4:41 |
9:26 |
40.62% |
More |
1km |
5:55 |
9:31 |
41.99% |
More |
Mile |
9:41 |
9:41 |
43.63% |
More |
5k |
32:12 |
10:22 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.36 |
5km |
30:20 |
9:46 |
47.41 |
5M |
50:14 |
10:03 |
46.59 |
10km |
1:03:15 |
10:11 |
46.19 |
10M |
1:44:45 |
10:29 |
46.09 |
Half |
2:19:27 |
10:39 |
45.45 |
20M |
3:38:23 |
10:55 |
45.98 |
Mara |
4:50:45 |
11:06 |
46.05 |
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