Wed 1st May 2019 at 5:00pm by bedlam_g

Run > General

Follow User
0 👍

Time
44:13
Miles
5.01
Min/mi
8:50
Pacing
91%
WAVA
52.58
Stride(cm)
109
Cals
604
Cadence
167
BPM
155
%MHR
77.2
B/mi
1370
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Uplawmoor out and back.

Split Summary
===
1) 1m - 9:21(9:21/m) 140/160bpm 115cal 6.42/7.66mph
2) 1m - 9:14(9:14/m) 157/165bpm 130cal 6.49/7.37mph
3) 1m - 8:53(8:53/m) 161/174bpm 127cal 6.75/7.33mph
4) 1m - 8:19(8:19/m) 162/175bpm 119cal 7.21/7.89mph
5) 1m - 8:22(8:22/m) 157/167bpm 113cal 7.17/7.53mph
6) 0.01m - 3(7:46/m) 151/151bpm 7.72/7.01mph

9:21 9:14 8:53 8:19 8:22 3

Pin Map

0mi in 0

Pace

10%

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	130 89-139	1343	168 160-172	21/0
0.50	4:52	2:17	9:08	136 131-140	1243	167 162-172	6/1
0.75	7:01	2:09	8:37	141 136-154	1214	167 162-172	7/3
1.00	9:20	2:19	9:16	154 147-160	1426	169 164-174	14/3
1.25	11:35	2:15	9:00	155 149-160	1396	169 164-174	11/1
1.50	13:44	2:09	8:36	153 149-157	1317	167 160-170	7/5
1.75	16:17	2:33	10:11	159 153-164	1620	170 166-174	24/0
2.00	18:35	2:17	9:10	161 157-165	1475	169 166-174	14/1
2.25	20:48	2:13	8:53	164 156-173	1456	166 162-170	3/4
2.50	22:55	2:07	8:27	163 157-174	1378	163 160-166	0/12
2.75	25:15	2:21	9:23	159 147-168	1491	168 162-170	12/1
3.00	27:28	2:13	8:51	159 149-164	1407	167 162-172	5/2
3.25	29:37	2:09 +6	8:36	167 163-172	1437	166 160-170	0/12
3.50	31:38	2:01	8:03	171 166-175	1377	164 160-168	0/26
3.75	33:45	2:07	8:30	155 148-166	1317	167 162-174	3/9
4.00	35:54	2:08	8:34	156 149-163	1336	165 160-172	2/10
4.25	38:00	2:06	8:25	157 152-163	1321	165 162-170	2/11
4.50	40:20	2:20 +12	9:19	156 150-162	1452	167 164-170	3/9
4.75	42:24	2:05	8:19	160 156-167	1329	168 164-172	3/4
5.00	44:28	2:04	8:14	154 145-160	1269	166 160-172	1/23
5.01	44:31	3	9:28	151 151-151	1430	163 162-164	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 96m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.7%	9:18
27 3.8%	9:57
19 3.9%	8:57
16 2.2%	9:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	5	44:13	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:06	8:14	46.13%	More
1km	5:06	8:13	48.23%	More
Mile	8:23	8:23	50.07%	More
5k	26:52	8:39	53.11%	More
5 miles	44:27	8:53	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:31	8:32	53.81
5M	44:07	8:49	52.61
10km	55:40	8:58	52.05
10M	1:32:38	9:16	51.68
Half	2:03:39	9:26	50.82
20M	3:14:27	9:43	51.20
Mara	4:19:35	9:54	51.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry