Wed 1st May 2019 at 4:00pm by thorneygeoff

Bike > General

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Time
11:20
Miles
2.14
Mph
11.3
Cals
69
BPM
102
%MHR
61.1
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 100/113bpm 34cal 10.54/13.2mph
2) 1m - 5:02(5:02/m) 103/114bpm 31cal 11.9/14.58mph
3) 0.14m - 36(4:20/m) 108/114bpm 4cal 13.85/14.95mph

5:42 5:02 36

Pin Map

0mi in 0

Pace

15%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.75	81 75-92	555
0.13	45	20	11.42	100 93-106	525
0.19	1:05	19	11.60	109 106-110	564
0.25	1:23	18	12.23	110 109-111	540
0.31	1:43	20	11.35	111 110-112	587
0.38	2:29	46 +20	4.94	106 90-112	1288
0.44	2:52	23	9.62	92 91-93	574
0.50	3:11	19	11.59	91 89-94	471
0.56	3:31	20	11.34	101 93-105	534
0.63	3:50	19	12.10	110 106-113	546
0.69	4:07	17	13.14	111 110-112	507
0.75	4:25	18	12.34	110 108-111	535
0.81	4:49	24	9.49	106 104-109	670
0.88	5:08	19	12.02	110 106-111	549
0.94	34:01	28:53 +28:42	0.13	87 71-105	40216
1.00	34:42	41	5.47	89 78-101	976
1.06	41:34	6:52 +6:29	0.55	91 79-103	9989
1.13	42:02	28	8.03	86 80-92	642
1.19	42:23	22	10.38	97 92-100	561
1.25	42:43	19	11.70	103 100-104	528
1.31	43:01	18	12.58	106 104-107	505
1.38	43:18	18	12.76	106 104-107	498
1.44	43:35	17	13.56	110 108-112	487
1.50	43:53	18	12.57	113 111-113	539
1.56	44:16	23	9.58	109 107-110	683
1.63	44:35	19	12.14	106 104-109	524
1.69	44:51	17	13.50	108 106-112	480
1.75	45:07	16	14.01	113 111-114	484
1.81	45:24	17	13.55	108 106-111	478
1.88	45:41	17	12.95	104 102-106	482
1.94	45:58	17	13.62	100 99-102	441
2.00	46:14	16	14.47	109 102-113	452
2.06	46:29	15	14.66	112 110-114	458
2.13	46:46	18	12.81	106 101-110	496
2.14	46:50	4	12.50	101 100-101	485

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:10	4:22	More
1km	2:50	4:33	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	58:06	5:49
20km	1:13:08	5:53
15 miles	1:29:17	5:57
20 miles	2:01:07	6:03
40km	2:32:30	6:08
25 miles	2:33:26	6:08
42km	2:40:35	6:09
50 miles	5:19:55	6:24
56 miles	6:00:45	6:27
100 miles	11:06:59	6:40
112 miles	12:32:08	6:43

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