Wed 1st May 2019 at 12:00pm by f2001

Run > General

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Time
44:32
Miles
5.47
Min/mi
8:08
Pacing
94%
WAVA
53.64
Stride(cm)
118
Cals
646
Cadence
168
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 118cal 7.07/10.48mph
2) 1m - 8:30(8:30/m) 119cal 7.06/7.53mph
3) 1m - 8:22(8:22/m) 117cal 7.17/7.85mph
4) 1m - 8:00(8:00/m) 118cal 7.5/8.08mph
5) 1m - 7:40(7:40/m) 120cal 7.82/8.2mph
6) 0.47m - 3:31(7:29/m) 54cal 8.02/8.79mph

8:29 8:30 8:22 8:00 7:40 3:31

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	165 126-172	1/9
0.50	4:20	2:17	9:08	166 146-172	1/2
0.75	6:27	2:07	8:29	168 166-170	0/2
1.00	8:29	2:02	8:07	168 166-172	1/0
1.25	10:34	2:05	8:20	167 162-170	7/3
1.50	12:41	2:07	8:27	167 166-170	1/5
1.75	14:49	2:08	8:33	167 164-170	2/3
2.00	16:59	2:10	8:39	166 164-168	4/3
2.25	19:03	2:05	8:19	167 166-168	3/4
2.50	21:07	2:03	8:13	168 164-172	1/1
2.75	23:16	2:09	8:38	165 144-170	2/2
3.00	25:21	2:05	8:19	168 166-174	3/3
3.25	27:23	2:02	8:09	169 166-174	2/0
3.50	29:28	2:05	8:18	165 142-174	2/3
3.75	31:24	1:57	7:47	168 166-170	1/2
4.00	33:21	1:57	7:47	170 166-180	3/1
4.25	35:17	1:56	7:42	170 168-174	2/2
4.50	37:12	1:55	7:41	171 168-176	3/1
4.75	39:06	1:54	7:35	171 166-174	1/2
5.00	41:01	1:56	7:43	172 168-176	3/3
5.25	42:56	1:55	7:40	169 160-174	1/2
5.47	44:33	1:37	7:20	171 158-174	9/2

Elevation

Asc 56m, Range 11m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.4	44:15	8:07
Walk	0.7	140	0	18	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.69%	More
800m	3:45	7:33	46.76%	More
1km	4:41	7:32	49.04%	More
Mile	7:34	7:34	52.18%	More
5k	24:33	7:54	54.72%	More
5 miles	40:29	8:06	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:27	7:52	54.94
5M	40:29	8:06	53.85
10km	50:59	8:12	53.36
10M	1:24:25	8:27	53.20
Half	1:52:23	8:35	52.44
20M	2:56:00	8:48	53.06
Mara	3:54:19	8:57	53.14

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