Wed 1st May 2019 at 6:00pm by Fairs
Walk > General
-
Time
30:09
-
Miles
1.12
-
Min/mi
26:55
-
Cals
134
-
BPM
92
-
%MHR
49.9
-
B/mi
2470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:15(27:15/m) 91/115bpm 121cal 48/80rpm 2.2/0mph
2) 0.12m - 2:54(23:48/m) 98/104bpm 13cal 46/75rpm 2.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:17 |
1:17 |
20:39 |
84 77-89 |
1734 |
0.13 |
2:32 |
1:14 |
19:51 |
90 86-96 |
1787 |
0.19 |
3:50 |
1:19 |
20:57 |
94 90-98 |
1969 |
0.25 |
5:18 |
1:27 |
23:16 |
103 91-115 |
2397 |
0.31 |
6:36 |
1:19 |
20:57 |
99 94-106 |
2073 |
0.38 |
7:57 |
1:21 |
21:29 |
98 93-103 |
2105 |
0.44 |
9:28 |
1:31 |
24:18 |
97 91-105 |
2358 |
0.50 |
10:48 |
1:20 |
21:27 |
99 94-104 |
2124 |
0.56 |
12:06 |
1:18 |
20:48 |
97 89-102 |
2018 |
0.63 |
18:45 |
6:39 |
1:46:17 |
82 59-105 |
8715 |
0.69 |
20:08 |
1:23 |
22:04 |
96 92-103 |
2119 |
0.75 |
21:30 |
1:22 |
21:56 |
91 84-102 |
1996 |
0.81 |
23:16 |
1:46 |
28:16 |
91 86-98 |
2572 |
0.88 |
24:35 |
1:19 |
21:07 |
92 88-97 |
1943 |
0.94 |
25:53 |
1:18 |
20:51 |
97 87-105 |
2023 |
1.00 |
27:15 |
1:22 |
21:46 |
88 82-96 |
1915 |
1.06 |
28:47 |
1:32 |
24:32 |
98 89-104 |
2404 |
1.12 |
30:09 |
1:22 |
23:05 |
97 90-104 |
2240 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:55 |
More |
800m |
10:40 |
21:27 |
More |
1km |
16:56 |
27:15 |
More |
Mile |
27:12 |
27:12 |
More |
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