Wed 1st May 2019 at 6:00pm by paul_mcg

Run > General

  • Time
    13:55
  • Miles
    1.59
  • Min/mi
    8:45
  • Pacing
    90%
  • WAVA
    52.85
  • Stride(cm)
    107
  • Cals
    218
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/157bpm 135cal 6.66/0mph
2) 0.59m - 4:54(8:16/m) 158/166bpm 83cal 7.25/0mph
9:01 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 16% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:07 116 105-122 1057 169 162-172
0.13 1:06 32 8:28 124 122-129 1049 170 168-172
0.19 1:47 41 10:55 131 128-135 1431 171 170-172
0.25 2:28 41 10:51 136 133-138 1476 171 166-174
0.31 3:00 33 8:44 138 136-141 1206 172 172-172
0.38 3:36 36 9:30 138 136-141 1311 171 168-172
0.44 4:11 35 9:26 139 136-143 1312 169 162-172
0.50 4:44 32 8:35 144 141-146 1237 171 164-172
0.56 5:16 32 8:39 146 143-148 1263 172 172-174
0.63 5:48 32 8:32 147 145-148 1255 172 170-174
0.69 6:22 34 9:01 145 143-148 1306 171 166-174
0.75 6:54 32 8:34 145 143-148 1242 172 170-172
0.81 7:24 30 8:00 151 148-153 1207 172 170-174
0.88 7:56 32 8:26 153 151-155 1289 172 170-174
0.94 8:30 35 9:14 155 153-157 1432 171 168-174
1.00 9:01 30 8:06 154 152-156 1246 172 170-174
1.06 9:32 31 8:16 154 152-156 1274 172 170-174
1.13 10:02 31 8:13 156 155-158 1283 172 170-174
1.19 10:33 31 8:10 158 156-159 1291 172 172-174
1.25 11:04 31 8:23 158 156-159 1324 172 170-174
1.31 11:37 33 8:44 157 155-158 1371 171 166-174
1.38 12:12 35 9:23 156 155-159 1463 171 166-180
1.44 12:40 27 7:19 157 154-159 1148 176 172-178
1.50 13:12 32 8:34 161 160-163 1379 175 172-180
1.56 13:40 28 7:22 164 162-166 1209 173 170-174
1.59 13:54 14 8:18 162 159-166 1345 173 168-174

Heart

147/166max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.41% More
800m 4:06 8:14 48.55% More
1km 5:07 8:14 50.63% More
Mile 8:23 8:23 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.65
5km 29:08 9:23 51.37
5M 49:13 9:51 49.57
10km 1:02:33 10:04 48.73
10M 1:45:42 10:34 47.70
Half 2:22:22 10:52 46.51
20M 3:47:00 11:21 46.22
Mara 5:05:44 11:40 45.76
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