Wed 1st May 2019 at 6:00pm by paul_mcg
Run > General
-
Time
13:55
-
Miles
1.59
-
Min/mi
8:45
-
Pacing
90%
-
WAVA
52.85
-
Stride(cm)
107
-
Cals
218
-
Cadence
172
-
BPM
147
-
%MHR
86
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 141/157bpm 135cal 6.66/0mph
2) 0.59m - 4:54(8:16/m) 158/166bpm 83cal 7.25/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:07 |
116 105-122 |
1057 |
169 162-172 |
0.13 |
1:06 |
32 |
8:28 |
124 122-129 |
1049 |
170 168-172 |
0.19 |
1:47 |
41 |
10:55 |
131 128-135 |
1431 |
171 170-172 |
0.25 |
2:28 |
41 |
10:51 |
136 133-138 |
1476 |
171 166-174 |
0.31 |
3:00 |
33 |
8:44 |
138 136-141 |
1206 |
172 172-172 |
0.38 |
3:36 |
36 |
9:30 |
138 136-141 |
1311 |
171 168-172 |
0.44 |
4:11 |
35 |
9:26 |
139 136-143 |
1312 |
169 162-172 |
0.50 |
4:44 |
32 |
8:35 |
144 141-146 |
1237 |
171 164-172 |
0.56 |
5:16 |
32 |
8:39 |
146 143-148 |
1263 |
172 172-174 |
0.63 |
5:48 |
32 |
8:32 |
147 145-148 |
1255 |
172 170-174 |
0.69 |
6:22 |
34 |
9:01 |
145 143-148 |
1306 |
171 166-174 |
0.75 |
6:54 |
32 |
8:34 |
145 143-148 |
1242 |
172 170-172 |
0.81 |
7:24 |
30 |
8:00 |
151 148-153 |
1207 |
172 170-174 |
0.88 |
7:56 |
32 |
8:26 |
153 151-155 |
1289 |
172 170-174 |
0.94 |
8:30 |
35 |
9:14 |
155 153-157 |
1432 |
171 168-174 |
1.00 |
9:01 |
30 |
8:06 |
154 152-156 |
1246 |
172 170-174 |
1.06 |
9:32 |
31 |
8:16 |
154 152-156 |
1274 |
172 170-174 |
1.13 |
10:02 |
31 |
8:13 |
156 155-158 |
1283 |
172 170-174 |
1.19 |
10:33 |
31 |
8:10 |
158 156-159 |
1291 |
172 172-174 |
1.25 |
11:04 |
31 |
8:23 |
158 156-159 |
1324 |
172 170-174 |
1.31 |
11:37 |
33 |
8:44 |
157 155-158 |
1371 |
171 166-174 |
1.38 |
12:12 |
35 |
9:23 |
156 155-159 |
1463 |
171 166-180 |
1.44 |
12:40 |
27 |
7:19 |
157 154-159 |
1148 |
176 172-178 |
1.50 |
13:12 |
32 |
8:34 |
161 160-163 |
1379 |
175 172-180 |
1.56 |
13:40 |
28 |
7:22 |
164 162-166 |
1209 |
173 170-174 |
1.59 |
13:54 |
14 |
8:18 |
162 159-166 |
1345 |
173 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.41% |
More |
800m |
4:06 |
8:14 |
48.55% |
More |
1km |
5:07 |
8:14 |
50.63% |
More |
Mile |
8:23 |
8:23 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.65 |
5km |
29:08 |
9:23 |
51.37 |
5M |
49:13 |
9:51 |
49.57 |
10km |
1:02:33 |
10:04 |
48.73 |
10M |
1:45:42 |
10:34 |
47.70 |
Half |
2:22:22 |
10:52 |
46.51 |
20M |
3:47:00 |
11:21 |
46.22 |
Mara |
5:05:44 |
11:40 |
45.76 |
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