Wed 1st May 2019 at 5:00pm by paul_mcg

Run > General

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Time
6:55
Miles
0.75
Min/mi
9:13
Pacing
0%
WAVA
46.51
Stride(cm)
104
Cals
99
Cadence
169
BPM
135
%MHR
78.7
B/mi
1242
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:55(9:15/m) 134/141bpm 99cal 6.48/0mph

6:55

Pin Map

0mi in 0

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:19	8:19	2:12:59	135 133-136	17952	173 170-174	1/1
0.13	8:58	40	10:34	134 133-135	1416	170 170-172	0/2
0.19	9:31	32	8:37	135 132-138	1163	171 170-172	2/1
0.25	10:06	35	9:26	138 136-139	1301	169 160-174	2/2
0.31	10:38	32	8:36	139 137-141	1194	171 170-178	1/1
0.38	11:15	37	9:52	139 136-141	1371	168 164-170	0/1
0.44	11:54	39	10:21	133 129-136	1376	166 158-170	1/1
0.50	12:32	38	10:03	132 130-134	1326	168 164-170	0/1
0.56	13:11	40	10:35	133 131-135	1409	164 114-170	1/1
0.63	13:44	33	8:41	132 130-134	1145	169 166-170	0/3
0.69	14:16	32	8:33	130 128-132	1111	169 166-170	1/2
0.75	14:53	37	10:36	137 133-140	1452	168 162-170	3/0

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	0.7	14:49	19:58
Walk	0.5	114	0	4	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.22%	More
800m	4:36	9:15	43.19%	More
1km	5:45	9:15	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.28
5km	33:09	10:40	45.15
5M	56:01	11:12	43.55
10km	1:11:12	11:28	42.81
10M	2:00:18	12:02	41.91
Half	2:42:02	12:22	40.86
20M	4:18:21	12:55	40.61
Mara	5:47:58	13:17	40.20

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