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Running > Strides

1st May 2019 at 5pm by iceblue

  • 59:44
    Time
  • 7.13
    Miles
  • 8:23
    Min/mi
  • 474
    Cals
  • 88
    Cadence
  • 135
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph

8 x 100m strides. Lovely night for a run.
8:51 8:28 8:30 7:56 8:01 8:26 8:20 1:12
2nd of 2 Fetchies
  Click for tables!

Pace

1% 2% 14% 75% 8% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:23 2:23 0.25 9:31 153 106-174 1455 88 60-94
2 4:30 2:08 0.50 8:30 168 165-172 1428 88 87-90
3 6:41 2:11 0.75 8:42 170 167-175 1479 88 87-89
4 8:51 2:10 1.00 8:40 135 117-175 1170 88 87-90
5 11:00 2:09 1.25 8:37 120 116-124 1034 88 86-89
6 13:05 2:05 1.50 8:21 123 120-126 1027 89 87-90
7 15:11 2:06 1.75 8:25 125 122-127 1051 89 87-91
8 17:19 2:07 2.00 8:29 125 123-128 1060 89 87-89
9 19:28 2:09 2.25 8:36 128 123-131 1101 88 87-90
10 21:35 2:08 2.50 8:30 126 123-131 1072 88 87-89
11 23:42 2:07 2.75 8:26 128 123-131 1080 89 87-90
12 25:49 2:07 3.00 8:28 131 127-134 1108 88 86-89
13 27:54 2:05 3.25 8:22 130 127-134 1087 88 85-90
14 29:48 1:54 3.50 7:35 136 127-145 1031 90 81-96
15 31:48 2:00 3.75 8:01 140 135-145 1123 88 79-96
16 33:44 1:56 4.00 7:44 140 134-148 1083 89 81-96
17 35:37 1:53 4.25 7:32 141 135-145 1063 90 82-95
18 37:41 2:04 4.50 8:15 142 136-149 1170 88 81-94
19 39:40 1:59 4.75 7:57 140 135-151 1113 88 80-94
20 41:46 2:06 5.00 8:23 134 131-139 1122 88 87-89
21 43:53 2:07 5.25 8:29 133 130-137 1129 88 83-90
22 45:58 2:05 5.50 8:22 131 128-133 1095 89 88-90
23 48:07 2:08 +3 5.75 8:33 129 125-132 1104 88 87-90
24 50:12 2:05 6.00 8:21 130 127-134 1085 89 87-91
25 52:15 2:03 6.25 8:13 129 127-131 1060 89 88-91
26 54:18 2:03 6.50 8:13 131 128-135 1076 89 88-90
27 56:22 2:04 6.75 8:16 130 127-135 1074 89 87-90
28 58:32 2:10 7.00 8:39 130 126-133 1124 89 84-90
29 59:44 1:12 7.13 8:58 130 126-133 1166 88 83-90

Heart

89% 9% 3%
135bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.42% More
800m 3:45 7:32 55.15% More
1km 4:41 7:33 55.04% More
Mile 7:42 7:42 62.29% More
5k 25:16 8:08 64.07% More
5 miles 41:12 8:14 64.33% More
10k 51:33 8:18 64.38% More

Predictions

Best WAVA 65.39%
Dist Time Per Mile WAVA
1M 7:27 7:27 64.42
5km 24:46 7:58 65.39
5M 41:00 8:12 64.65
10km 51:38 8:19 64.28
10M 1:25:30 8:33 63.58
Half 1:53:50 8:41 62.80
20M 2:58:15 8:55 63.86
Mara 3:57:19 9:03 65.24

Kit

Swim Bike Run Cross
Mizuno Wave Rider 0 0 228 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
15.8%
8:28
NW
0.45
6.3%
8:42
N
0.29
4.1%
8:59
NE
1.63
23%
7:37
W
1.64
23.2%
8:43
E
0.27
3.9%
8:43
SW
0.51
7.2%
8:53
S
1.17
16.6%
8:40
SE
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