Wed 1st May 2019 at 5:00pm by sparky76

Run > General

  • Time
    1:01:52
  • Miles
    7.78
  • Min/mi
    7:57
  • Pacing
    67%
  • WAVA
    57.45
  • Stride(cm)
    115
  • Cals
    803
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/140bpm 89cal 7.01/8.79mph
2) 1m - 8:30(8:30/m) 143/179bpm 100cal 7.06/7.85mph
3) 1m - 7:23(7:23/m) 157/168bpm 96cal 8.12/8.54mph
4) 1m - 7:51(7:51/m) 163/171bpm 105cal 7.63/8.45mph
5) 1m - 7:58(7:58/m) 164/189bpm 107cal 7.53/8.27mph
6) 1m - 7:57(7:57/m) 172/180bpm 114cal 7.55/8.16mph
7) 1m - 7:32(7:32/m) 170/176bpm 106cal 7.96/8.64mph
8) 0.78m - 6:07(7:54/m) 170/174bpm 86cal 7.6/8.83mph
8:34 8:30 7:23 7:51 7:58 7:57 7:32 6:07

Pace

6% 4% 10% 48% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 +15 9:05 118 72-140 1071 177 120-214
0.50 4:36 2:20 +12 9:20 131 122-134 1223 173 168-174
0.75 6:55 2:19 9:14 133 129-138 1229 172 166-176
1.00 9:02 2:07 8:28 135 133-137 1143 175 172-178
1.25 11:03 2:01 8:04 137 134-140 1106 177 174-182
1.50 13:25 2:22 9:28 139 136-143 1316 177 172-182
1.75 15:27 2:02 8:10 139 135-144 1135 176 174-178
2.00 17:30 2:03 8:12 160 141-178 1312 174 170-178
2.25 19:24 1:53 7:33 157 155-159 1185 177 172-180
2.50 21:14 1:51 7:22 159 155-166 1171 176 172-180
2.75 23:07 1:53 7:32 156 154-158 1174 176 170-182
3.00 24:55 1:48 7:11 157 155-158 1127 176 174-180
3.25 26:48 1:53 7:32 161 158-164 1214 176 170-178
3.50 28:45 1:58 7:51 163 160-166 1280 178 174-182
3.75 33:20 4:35 +2:26 18:18 161 159-165 2947 171 120-176
4.00 35:12 1:52 7:26 167 165-171 1243 178 172-184
4.25 37:04 1:53 7:30 159 156-166 1194 177 174-178
4.50 39:18 2:14 8:55 164 160-167 1461 174 164-180
4.75 41:10 1:52 7:28 162 159-166 1210 176 172-178
5.00 43:09 1:59 7:56 173 161-189 1372 177 170-184
5.25 45:07 1:58 7:52 172 169-175 1354 178 176-182
5.50 47:15 2:08 8:33 172 169-176 1470 176 170-184
5.75 49:08 1:53 7:32 172 168-177 1296 179 176-184
6.00 51:06 1:58 7:51 173 169-179 1357 178 172-182
6.25 52:54 1:48 7:14 168 164-170 1215 178 174-182
6.50 54:51 1:57 7:48 170 166-173 1326 176 172-180
6.75 56:48 1:57 7:49 171 168-175 1336 176 172-180
7.00 58:38 1:50 7:18 171 167-176 1249 177 172-182
7.25 1:00:39 2:01 8:03 170 166-173 1368 173 164-178
7.50 1:03:05 2:27 +32 9:47 171 168-174 1673 177 170-192
7.75 1:05:36 2:31 +29 10:03 168 160-173 1688 169 116-184
7.77 1:05:47 11 7:26 163 161-166 1210 179 178-180

Heart

158/189max
  • Show Beats/Mile

Cadence

175 (214 max) Stride Length: 115cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.67% More
800m 3:36 7:15 50.51% More
1km 4:33 7:19 52.28% More
Mile 7:21 7:21 55.32% More
5k 24:14 7:48 57.12% More
5 miles 41:07 8:13 54.69% More
10k 51:17 8:15 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 23:23 7:32 59.18
5M 38:43 7:45 58.08
10km 48:45 7:51 57.54
10M 1:20:44 8:04 57.37
Half 1:47:29 8:12 56.54
20M 2:48:19 8:25 57.21
Mara 3:44:05 8:33 57.30
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