Wed 1st May 2019 at 5:00pm by sparky76
Run > General
-
Time
1:01:52
-
Miles
7.78
-
Min/mi
7:57
-
Pacing
67%
-
WAVA
57.45
-
Stride(cm)
115
-
Cals
803
-
Cadence
175
-
BPM
158
-
%MHR
92.2
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 130/140bpm 89cal 7.01/8.79mph
2) 1m - 8:30(8:30/m) 143/179bpm 100cal 7.06/7.85mph
3) 1m - 7:23(7:23/m) 157/168bpm 96cal 8.12/8.54mph
4) 1m - 7:51(7:51/m) 163/171bpm 105cal 7.63/8.45mph
5) 1m - 7:58(7:58/m) 164/189bpm 107cal 7.53/8.27mph
6) 1m - 7:57(7:57/m) 172/180bpm 114cal 7.55/8.16mph
7) 1m - 7:32(7:32/m) 170/176bpm 106cal 7.96/8.64mph
8) 0.78m - 6:07(7:54/m) 170/174bpm 86cal 7.6/8.83mph
8:34 8:30 7:23 7:51 7:58 7:57 7:32 6:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 +15
|
9:05 |
118 72-140 |
1071 |
177 120-214 |
0.50 |
4:36 |
2:20 +12
|
9:20 |
131 122-134 |
1223 |
173 168-174 |
0.75 |
6:55 |
2:19 |
9:14 |
133 129-138 |
1229 |
172 166-176 |
1.00 |
9:02 |
2:07 |
8:28 |
135 133-137 |
1143 |
175 172-178 |
1.25 |
11:03 |
2:01 |
8:04 |
137 134-140 |
1106 |
177 174-182 |
1.50 |
13:25 |
2:22 |
9:28 |
139 136-143 |
1316 |
177 172-182 |
1.75 |
15:27 |
2:02 |
8:10 |
139 135-144 |
1135 |
176 174-178 |
2.00 |
17:30 |
2:03 |
8:12 |
160 141-178 |
1312 |
174 170-178 |
2.25 |
19:24 |
1:53 |
7:33 |
157 155-159 |
1185 |
177 172-180 |
2.50 |
21:14 |
1:51 |
7:22 |
159 155-166 |
1171 |
176 172-180 |
2.75 |
23:07 |
1:53 |
7:32 |
156 154-158 |
1174 |
176 170-182 |
3.00 |
24:55 |
1:48 |
7:11 |
157 155-158 |
1127 |
176 174-180 |
3.25 |
26:48 |
1:53 |
7:32 |
161 158-164 |
1214 |
176 170-178 |
3.50 |
28:45 |
1:58 |
7:51 |
163 160-166 |
1280 |
178 174-182 |
3.75 |
33:20 |
4:35 +2:26
|
18:18 |
161 159-165 |
2947 |
171 120-176 |
4.00 |
35:12 |
1:52 |
7:26 |
167 165-171 |
1243 |
178 172-184 |
4.25 |
37:04 |
1:53 |
7:30 |
159 156-166 |
1194 |
177 174-178 |
4.50 |
39:18 |
2:14 |
8:55 |
164 160-167 |
1461 |
174 164-180 |
4.75 |
41:10 |
1:52 |
7:28 |
162 159-166 |
1210 |
176 172-178 |
5.00 |
43:09 |
1:59 |
7:56 |
173 161-189 |
1372 |
177 170-184 |
5.25 |
45:07 |
1:58 |
7:52 |
172 169-175 |
1354 |
178 176-182 |
5.50 |
47:15 |
2:08 |
8:33 |
172 169-176 |
1470 |
176 170-184 |
5.75 |
49:08 |
1:53 |
7:32 |
172 168-177 |
1296 |
179 176-184 |
6.00 |
51:06 |
1:58 |
7:51 |
173 169-179 |
1357 |
178 172-182 |
6.25 |
52:54 |
1:48 |
7:14 |
168 164-170 |
1215 |
178 174-182 |
6.50 |
54:51 |
1:57 |
7:48 |
170 166-173 |
1326 |
176 172-180 |
6.75 |
56:48 |
1:57 |
7:49 |
171 168-175 |
1336 |
176 172-180 |
7.00 |
58:38 |
1:50 |
7:18 |
171 167-176 |
1249 |
177 172-182 |
7.25 |
1:00:39 |
2:01 |
8:03 |
170 166-173 |
1368 |
173 164-178 |
7.50 |
1:03:05 |
2:27 +32
|
9:47 |
171 168-174 |
1673 |
177 170-192 |
7.75 |
1:05:36 |
2:31 +29
|
10:03 |
168 160-173 |
1688 |
169 116-184 |
7.77 |
1:05:47 |
11 |
7:26 |
163 161-166 |
1210 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.67% |
More |
800m |
3:36 |
7:15 |
50.51% |
More |
1km |
4:33 |
7:19 |
52.28% |
More |
Mile |
7:21 |
7:21 |
55.32% |
More |
5k |
24:14 |
7:48 |
57.12% |
More |
5 miles |
41:07 |
8:13 |
54.69% |
More |
10k |
51:17 |
8:15 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:23 |
7:32 |
59.18 |
5M |
38:43 |
7:45 |
58.08 |
10km |
48:45 |
7:51 |
57.54 |
10M |
1:20:44 |
8:04 |
57.37 |
Half |
1:47:29 |
8:12 |
56.54 |
20M |
2:48:19 |
8:25 |
57.21 |
Mara |
3:44:05 |
8:33 |
57.30 |
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