Wed 1st May 2019 at 5:00pm by Ticketyboo

Run > General

  • Time
    52:39
  • Miles
    7.01
  • Min/mi
    7:31
  • Pacing
    85%
  • WAVA
    61.51
  • Stride(cm)
    123
  • Cals
    398
  • Cadence
    174
  • BPM
    120
  • %MHR
    72.7
  • B/mi
    901
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 109/119bpm 55cal 7.77/10.23mph
2) 1m - 7:34(7:34/m) 120/128bpm 63cal 7.92/9.81mph
3) 1m - 7:21(7:21/m) 126/133bpm 65cal 8.16/9.66mph
4) 1m - 7:19(7:19/m) 125/131bpm 61cal 8.21/8.83mph
5) 1m - 7:19(7:19/m) 124/130bpm 57cal 8.2/9.75mph
6) 1m - 7:22(7:22/m) 122/126bpm 51cal 8.14/8.56mph
7) 1m - 7:53(7:53/m) 119/128bpm 46cal 7.61/9.5mph
8) 0.01m - 8(10:30/m) 122/122bpm 5.71/7.39mph
7:43 7:34 7:21 7:19 7:19 7:22 7:53 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 40% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 +7 8:23 95 54-112 797 178 170-188
0.50 3:59 1:53 7:34 108 105-110 817 174 168-178
0.75 5:55 1:55 7:41 113 110-118 869 173 166-184
1.00 7:52 1:57 7:48 116 113-119 905 174 166-182
1.25 9:44 1:52 7:28 119 117-122 889 174 172-178
1.50 11:34 1:51 7:23 120 116-122 886 174 168-180
1.75 13:37 2:03 +9 8:12 121 115-125 992 175 172-182
2.00 16:17 2:39 +43 10:37 119 97-128 1264 173 120-180
2.25 18:02 1:46 7:03 118 103-128 832 176 174-182
2.50 19:54 1:51 7:26 129 125-131 958 176 172-180
2.75 21:42 1:48 7:13 127 123-132 916 175 166-182
3.00 23:38 1:56 7:43 127 124-130 981 175 164-180
3.25 25:30 1:52 7:28 124 120-127 925 175 170-178
3.50 27:27 1:57 7:49 128 124-131 1001 175 168-182
3.75 29:13 1:46 7:03 125 120-129 881 175 172-180
4.00 30:57 1:44 6:56 124 123-126 860 175 172-184
4.25 32:47 1:50 7:21 126 122-130 927 175 160-184
4.50 34:40 1:52 7:30 124 118-129 930 176 164-180
4.75 36:26 1:46 7:06 124 121-129 879 175 170-180
5.00 38:15 1:49 7:14 123 122-125 890 175 172-178
5.25 40:09 1:54 7:37 123 119-125 937 174 164-180
5.50 41:59 1:50 7:21 120 117-124 882 175 172-182
5.75 43:49 1:50 7:19 124 122-126 906 174 168-178
6.00 45:38 1:49 7:16 123 121-124 894 176 174-182
6.25 47:43 2:05 8:20 117 106-123 974 172 144-180
6.50 49:36 1:53 7:32 123 117-128 927 173 166-178
6.75 51:32 1:56 7:45 119 114-124 923 173 164-178
7.00 53:31 1:59 7:55 118 112-123 934 174 168-178
7.01 53:38 7 10:53 122 122-122 1328 -

Heart

120/132max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 123cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.63% More
800m 3:28 6:58 53.59% More
1km 4:24 7:05 55.05% More
Mile 7:12 7:12 57.41% More
5k 22:44 7:19 61.79% More
5 miles 37:13 7:27 61.37% More
10k 47:12 7:36 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 22:24 7:13 62.72
5M 36:55 7:23 61.87
10km 46:23 7:28 61.46
10M 1:16:27 7:39 61.58
Half 1:41:31 7:45 60.86
20M 2:38:18 7:55 61.85
Mara 3:30:12 8:01 62.11

Bespoke Fields

Swimming Lengths
Interval Route
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