Wed 1st May 2019 at 5:00pm by Ticketyboo
Run > General
-
Time
52:39
-
Miles
7.01
-
Min/mi
7:31
-
Pacing
85%
-
WAVA
61.51
-
Stride(cm)
123
-
Cals
398
-
Cadence
174
-
BPM
120
-
%MHR
72.7
-
B/mi
901
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 109/119bpm 55cal 7.77/10.23mph
2) 1m - 7:34(7:34/m) 120/128bpm 63cal 7.92/9.81mph
3) 1m - 7:21(7:21/m) 126/133bpm 65cal 8.16/9.66mph
4) 1m - 7:19(7:19/m) 125/131bpm 61cal 8.21/8.83mph
5) 1m - 7:19(7:19/m) 124/130bpm 57cal 8.2/9.75mph
6) 1m - 7:22(7:22/m) 122/126bpm 51cal 8.14/8.56mph
7) 1m - 7:53(7:53/m) 119/128bpm 46cal 7.61/9.5mph
8) 0.01m - 8(10:30/m) 122/122bpm 5.71/7.39mph
7:43 7:34 7:21 7:19 7:19 7:22 7:53 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 +7
|
8:23 |
95 54-112 |
797 |
178 170-188 |
0.50 |
3:59 |
1:53 |
7:34 |
108 105-110 |
817 |
174 168-178 |
0.75 |
5:55 |
1:55 |
7:41 |
113 110-118 |
869 |
173 166-184 |
1.00 |
7:52 |
1:57 |
7:48 |
116 113-119 |
905 |
174 166-182 |
1.25 |
9:44 |
1:52 |
7:28 |
119 117-122 |
889 |
174 172-178 |
1.50 |
11:34 |
1:51 |
7:23 |
120 116-122 |
886 |
174 168-180 |
1.75 |
13:37 |
2:03 +9
|
8:12 |
121 115-125 |
992 |
175 172-182 |
2.00 |
16:17 |
2:39 +43
|
10:37 |
119 97-128 |
1264 |
173 120-180 |
2.25 |
18:02 |
1:46 |
7:03 |
118 103-128 |
832 |
176 174-182 |
2.50 |
19:54 |
1:51 |
7:26 |
129 125-131 |
958 |
176 172-180 |
2.75 |
21:42 |
1:48 |
7:13 |
127 123-132 |
916 |
175 166-182 |
3.00 |
23:38 |
1:56 |
7:43 |
127 124-130 |
981 |
175 164-180 |
3.25 |
25:30 |
1:52 |
7:28 |
124 120-127 |
925 |
175 170-178 |
3.50 |
27:27 |
1:57 |
7:49 |
128 124-131 |
1001 |
175 168-182 |
3.75 |
29:13 |
1:46 |
7:03 |
125 120-129 |
881 |
175 172-180 |
4.00 |
30:57 |
1:44 |
6:56 |
124 123-126 |
860 |
175 172-184 |
4.25 |
32:47 |
1:50 |
7:21 |
126 122-130 |
927 |
175 160-184 |
4.50 |
34:40 |
1:52 |
7:30 |
124 118-129 |
930 |
176 164-180 |
4.75 |
36:26 |
1:46 |
7:06 |
124 121-129 |
879 |
175 170-180 |
5.00 |
38:15 |
1:49 |
7:14 |
123 122-125 |
890 |
175 172-178 |
5.25 |
40:09 |
1:54 |
7:37 |
123 119-125 |
937 |
174 164-180 |
5.50 |
41:59 |
1:50 |
7:21 |
120 117-124 |
882 |
175 172-182 |
5.75 |
43:49 |
1:50 |
7:19 |
124 122-126 |
906 |
174 168-178 |
6.00 |
45:38 |
1:49 |
7:16 |
123 121-124 |
894 |
176 174-182 |
6.25 |
47:43 |
2:05 |
8:20 |
117 106-123 |
974 |
172 144-180 |
6.50 |
49:36 |
1:53 |
7:32 |
123 117-128 |
927 |
173 166-178 |
6.75 |
51:32 |
1:56 |
7:45 |
119 114-124 |
923 |
173 164-178 |
7.00 |
53:31 |
1:59 |
7:55 |
118 112-123 |
934 |
174 168-178 |
7.01 |
53:38 |
7 |
10:53 |
122 122-122 |
1328 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.63% |
More |
800m |
3:28 |
6:58 |
53.59% |
More |
1km |
4:24 |
7:05 |
55.05% |
More |
Mile |
7:12 |
7:12 |
57.41% |
More |
5k |
22:44 |
7:19 |
61.79% |
More |
5 miles |
37:13 |
7:27 |
61.37% |
More |
10k |
47:12 |
7:36 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
22:24 |
7:13 |
62.72 |
5M |
36:55 |
7:23 |
61.87 |
10km |
46:23 |
7:28 |
61.46 |
10M |
1:16:27 |
7:39 |
61.58 |
Half |
1:41:31 |
7:45 |
60.86 |
20M |
2:38:18 |
7:55 |
61.85 |
Mara |
3:30:12 |
8:01 |
62.11 |
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