Tue 30th Apr 2019 at 5:00pm by Q

Run > General

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Time
4:24
Miles
0.49
Min/mi
8:59
WAVA
40.24
Stride(cm)
111
Cals
72
Cadence
160
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:24(9:00/m) 72cal 6.66/0mph

4:24

Pace

25%

36%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:24	153 150-154
0.13	1:25	42	11:12	157 150-160
0.19	1:56	31	8:17	163 158-170
0.25	2:25	29	7:41	167 164-172
0.31	2:57	32	8:33	160 158-162
0.38	3:26	29	7:48	160 158-162
0.44	3:56	30	8:08	162 160-164
0.49	4:24	28	9:11	160 154-164

Cadence

160 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.5	4:24	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.45
5km	31:10	10:02	44.40
5M	51:37	10:19	43.56
10km	1:04:59	10:27	43.17
10M	1:47:36	10:46	43.04
Half	2:23:16	10:56	42.42
20M	3:44:21	11:13	42.92
Mara	4:58:42	11:24	42.99

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