Wed 1st May 2019 at 4:00pm by frankdoyle2730

Run > General

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Time
1:13:25
Miles
8.44
Min/mi
8:42
Pacing
89%
WAVA
51.54
Stride(cm)
114
Cals
1426
Cadence
163
BPM
163
%MHR
95.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 153/168bpm 152cal 7.16/7.43mph
2) 1m - 8:45(8:45/m) 161/168bpm 168cal 6.85/7.51mph
3) 1m - 8:45(8:45/m) 166/173bpm 173cal 6.86/7.51mph
4) 1m - 9:38(9:38/m) 170/182bpm 199cal 6.23/7.6mph
5) 1m - 8:31(8:31/m) 166/180bpm 169cal 7.04/7.56mph
6) 1m - 8:46(8:46/m) 163/170bpm 169cal 6.84/7.81mph
7) 1m - 8:38(8:38/m) 162/167bpm 164cal 6.95/7.72mph
8) 1m - 8:28(8:28/m) 164/170bpm 163cal 7.08/7.7mph
9) 0.44m - 3:31(8:03/m) 167/171bpm 69cal 7.46/7.81mph

8:23 8:45 8:45 9:38 8:31 8:46 8:38 8:28 3:31

Pin Map

0mi in 0

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	143 107-162	1222	160 104-164
0.50	4:11	2:03	8:13	149 145-154	1223	164 160-166
0.75	6:11	2:00	8:00	159 148-167	1273	164 164-166
1.00	8:22	2:10	8:41	158 154-166	1372	163 160-164
1.25	10:33	2:11	8:43	159 156-161	1387	164 162-164
1.50	12:43	2:11	8:42	160 152-165	1392	163 160-166
1.75	14:56	2:13	8:52	162 159-165	1435	164 160-164
2.00	17:08	2:12	8:46	164 161-170	1439	163 160-164
2.25	19:26	2:19	9:14	165 158-170	1524	161 156-164
2.50	21:32	2:06	8:25	164 162-167	1381	161 158-170
2.75	23:41	2:08	8:33	167 162-172	1427	163 160-164
3.00	25:53	2:13	8:51	166 156-173	1469	163 160-166
3.25	28:08	2:14	8:57	168 158-181	1504	164 162-164
3.50	30:17	2:10	8:39	174 170-180	1504	164 162-164
3.75	32:53	2:36	10:24	173 167-177	1798	159 150-164
4.00	35:31	2:37	10:30	168 165-174	1763	155 146-162
4.25	37:24	1:53	7:32	166 164-170	1250	166 148-178
4.50	39:31	2:07	8:29	163 157-168	1384	163 158-166
4.75	41:56	2:26	9:43	172 163-180	1670	161 156-164
5.00	44:02	2:05	8:22	160 153-171	1338	163 158-166
5.25	46:04	2:02	8:09	163 158-168	1327	164 156-166
5.50	48:22	2:18	9:11	163 159-167	1496	164 164-166
5.75	50:25	2:03	8:12	164 159-169	1345	164 160-166
6.00	52:48	2:23	9:33	164 160-166	1565	163 158-166
6.25	55:13	2:25	9:39	162 158-165	1563	162 158-164
6.50	57:21	2:09	8:35	163 158-167	1399	164 162-166
6.75	59:28	2:06	8:25	164 162-167	1381	164 164-166
7.00	1:01:26	1:58	7:53	158 152-163	1245	164 162-166
7.25	1:03:30	2:04	8:16	163 159-166	1347	164 162-166
7.50	1:05:47	2:17	9:07	164 160-168	1496	164 160-166
7.75	1:07:51	2:05	8:18	165 160-170	1371	165 164-166
8.00	1:09:54	2:03	8:10	166 162-169	1356	166 164-168
8.25	1:11:59	2:05	8:22	166 165-169	1388	165 162-166
8.44	1:13:25	1:26	7:44	167 163-171	1290	166 164-172

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.4	1:13:23	8:42
Walk	0.0	104	0	2	18:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.63%	More
800m	3:57	7:57	44.83%	More
1km	4:59	8:02	46.47%	More
Mile	8:13	8:13	48.44%	More
5k	26:40	8:35	50.74%	More
5 miles	43:42	8:44	50.27%	More
10k	54:14	8:44	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:27	8:11	53.17
5M	42:09	8:26	52.12
10km	53:04	8:32	51.63
10M	1:27:53	8:47	51.46
Half	1:57:00	8:56	50.71
20M	3:03:13	9:10	51.32
Mara	4:03:56	9:19	51.39

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