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Swimming > Pool

1st May 2019 at 12pm by smallclanger

  • 38:30
  • 1.60
  • 1:30
    per 100m

Notes & Comments


Dist Time Per Mile
400m 5:21 21:31
750m 10:25 22:21
1km 14:08 22:45
1500m 21:43 23:18
1 mile 23:24 23:24
1.2 miles 28:23 23:39
3km 45:16 24:17
2.4 miles 59:10 24:39
5km 1:17:48 25:02
10km 2:42:12 26:06


Swim Bike Run Cross
Brooks Vapor 4 12 77 331 0

Bespoke Fields

Effort level

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry