Wed 1st May 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
1:06:35
Miles
8.11
Min/mi
8:13
Pacing
69%
WAVA
61.30
Stride(cm)
102
Cals
466
Cadence
192
BPM
128
%MHR
75
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/166bpm 68cal 94/97rpm 7.32/0mph
2) 1m - 8:21(8:21/m) 119/131bpm 53cal 95/98rpm 7.19/0mph
3) 1m - 8:32(8:32/m) 124/138bpm 56cal 96/98rpm 7.03/0mph
4) 1m - 7:36(7:36/m) 129/156bpm 54cal 97/101rpm 7.89/0mph
5) 1m - 8:11(8:11/m) 128/136bpm 55cal 96/99rpm 7.33/0mph
6) 1m - 8:40(8:40/m) 132/140bpm 62cal 96/98rpm 6.92/0mph
7) 1m - 8:05(8:05/m) 129/137bpm 51cal 96/98rpm 7.42/0mph
8) 1m - 8:04(8:04/m) 136/142bpm 61cal 96/98rpm 7.43/0mph
9) 0.11m - 53(8:18/m) 134/138bpm 6cal 96/97rpm 7.22/0mph

8:12 8:21 8:32 7:36 8:11 8:40 8:05 8:04 53

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	136 87-166	1192	185 172-192
0.50	4:18	2:07	8:27	127 120-135	1073	190 188-192
0.75	6:19	2:01	8:03	127 116-134	1022	190 188-194
1.00	8:12	1:53	7:31	130 125-133	977	191 188-192
1.25	11:32	3:20 +1:19	13:19	112 84-131	1492	190 184-192
1.50	13:39	2:08	8:31	121 116-126	1030	191 188-194
1.75	15:45	2:06	8:24	119 115-123	999	192 186-194
2.00	17:51	2:06	8:23	126 124-128	1056	192 182-194
2.25	19:56	2:06	8:22	129 122-138	1079	191 188-194
2.50	22:02	2:06	8:22	124 122-127	1038	193 192-194
2.75	24:12	2:10	8:40	122 117-125	1057	192 190-194
3.00	26:23	2:11	8:45	121 119-128	1060	190 184-194
3.25	28:28	2:04	8:17	123 120-128	1019	193 190-194
3.50	31:55	3:27 +1:47	13:48	129 95-156	1781	198 194-202
3.75	33:54	1:59	7:58	132 128-135	1051	195 192-198
4.00	35:47	1:53	7:33	131 128-133	989	195 192-196
4.25	37:45	1:58	7:52	132 127-135	1039	195 192-198
4.50	39:49	2:04	8:15	127 124-129	1047	190 186-196
4.75	41:58	2:09	8:35	127 124-131	1090	192 188-194
5.00	43:59	2:01	8:03	127 124-130	1021	191 184-194
5.25	46:10	2:12	8:46	131 127-136	1149	192 190-196
5.50	48:20	2:10	8:39	134 128-138	1158	192 186-194
5.75	50:29	2:09	8:37	132 128-135	1137	193 190-196
6.00	52:39	2:10	8:39	129 127-131	1116	193 186-196
6.25	54:43	2:05	8:18	128 125-130	1062	191 186-194
6.50	56:48	2:05	8:21	130 126-136	1085	192 184-196
6.75	58:45	1:57	7:47	129 124-135	1005	192 190-194
7.00	1:00:44	1:59	7:55	130 126-133	1028	191 188-194
7.25	1:02:48	2:04	8:14	136 132-140	1120	195 192-196
7.50	1:04:50	2:03	8:11	137 133-142	1121	193 190-194
7.75	1:06:47	1:57	7:49	136 131-140	1062	193 176-196
8.00	1:08:49	2:01	8:04	132 129-138	1066	192 190-194
8.11	1:09:41	52	8:12	135 130-138	1106	193 190-194

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	8.1	1:09:38	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.31%	More
800m	3:45	7:33	51.73%	More
1km	4:41	7:33	53.99%	More
Mile	7:45	7:45	55.95%	More
5k	25:36	8:14	59.12%	More
5 miles	42:25	8:29	58.18%	More
10k	52:44	8:29	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.89
5km	24:05	7:45	62.85
5M	39:53	7:59	61.87
10km	50:12	8:05	61.52
10M	1:23:08	8:19	61.03
Half	1:50:41	8:27	59.77
20M	2:53:20	8:40	59.89
Mara	3:50:47	8:49	59.46

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