Wed 1st May 2019 at 4:00pm by WelshHatter2000

Run > General

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Time
44:35
Miles
4.01
Min/mi
11:07
Pacing
72%
WAVA
42.92
Stride(cm)
104
Cals
545
Cadence
139
BPM
145
%MHR
84.8
B/mi
1612
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/154bpm 119cal 5.97/6.66mph
2) 1m - 10:37(10:37/m) 149/156bpm 137cal 5.65/6.97mph
3) 1m - 12:13(12:13/m) 146/155bpm 147cal 4.91/7.47mph
4) 1m - 11:35(11:35/m) 149/158bpm 141cal 5.18/6.72mph
5) 0.01m - 8(12:53/m) 158/159bpm 1cal 4.66/5.93mph

10:03 10:37 12:13 11:35 8

Pace

36%

13%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	109 83-131	1077	164 116-176	2/0
0.25	2:32	1:18	10:27	135 133-137	1411	167 164-170	0/1
0.38	4:05	1:32 +18	12:20	134 131-138	1652	169 160-174	0/1
0.50	5:20	1:15	9:58	140 138-142	1395	170 166-172	0/3
0.63	6:31	1:11	9:31	145 143-148	1380	172 170-174	1/0
0.75	7:49	1:18	10:23	145 144-147	1506	125 84-174	1/1
0.88	9:04	1:15	10:01	148 147-149	1483	171 162-176	0/2
1.00	10:22	1:18	10:22	151 149-154	1565	158 84-186	2/0
1.13	11:56	1:35 +14	12:36	152 149-156	1916	144 82-186	4/0
1.25	13:31	1:34 +14	12:34	145 142-150	1822	135 82-168	1/2
1.38	14:54	1:23	11:05	149 145-152	1651	155 84-174	2/0
1.50	16:15	1:21	10:50	150 149-153	1625	160 86-174	0/2
1.63	18:05	1:50 +34	14:39	142 137-150	2080	150 82-172	0/2
1.75	19:25	1:21	10:44	148 144-152	1589	114 84-170	2/1
1.88	20:41	1:16	10:04	152 151-153	1531	111 84-170	0/2
2.00	22:01	1:20	10:43	153 151-154	1640	111 84-172	1/0
2.13	23:57	1:56 +34	15:27	144 139-154	2225	130 82-174	0/6
2.25	25:22	1:25	11:19	141 139-144	1596	128 84-168	0/4
2.38	26:53	1:31	12:08	150 145-154	1819	114 84-172	3/0
2.50	28:32	1:39	13:08	142 137-148	1865	124 84-174	2/0
2.63	29:57	1:26	11:26	150 149-151	1715	111 84-172	1/2
2.75	31:29	1:32	12:13	152 149-154	1857	133 84-176	1/1
2.88	33:18	1:49	14:33	143 138-147	2081	113 86-166	2/0
3.00	35:00	1:42 +12	13:36	144 137-154	1959	143 84-178	4/0
3.13	37:18	2:18 +47	18:27	148 137-153	2730	132 82-174	2/0
3.25	38:43	1:25	11:18	148 140-155	1672	154 86-172	1/1
3.38	40:08	1:24	11:15	155 151-157	1745	146 86-174	0/3
3.50	42:46	2:39 +1:02	21:10	150 127-154	3175	125 82-176	2/0
3.63	44:14	1:27	11:38	142 130-152	1653	153 82-178	1/0
3.75	45:46	1:33	12:21	149 146-152	1840	127 84-174	1/1
3.88	47:14	1:27 +11	11:39	155 150-158	1806	137 84-178	2/0
4.00	48:35	1:21	10:51	154 149-159	1670	127 86-178	0/2

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 44:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	170	2.6	26:36	11:08
Walk	40.1	93	1.5	20:15	13:55
Pause	3.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.94%	More
800m	4:55	9:54	39.75%	More
1km	6:10	9:55	41.36%	More
Mile	10:19	10:19	41.93%	More
5k	37:00	11:55	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.28
5km	34:01	10:57	43.29
5M	56:20	11:16	42.58
10km	1:10:55	11:25	42.25
10M	1:57:27	11:45	42.18
Half	2:36:22	11:56	41.60
20M	4:04:52	12:15	42.09
Mara	5:26:01	12:27	42.15

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