Wed 1st May 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
10:21
Miles
1.96
Mph
11.4
Cals
85
BPM
122
%MHR
70.3
B/mi
642
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 10:21(5:16/m) 121/140bpm 85cal 11.38/17.11mph

10:21

Pin Map

0mi in 0

Pace

11%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.69	97 78-113	869	0/2
0.13	53	19	11.69	123 113-126	631	1/0
0.19	1:10	17	13.17	123 117-126	561	0/1
0.25	1:27	17	13.41	117 116-118	523	0/0
0.31	1:48	21	10.82	116 111-118	643	0/2
0.38	2:05	17	13.20	115 113-119	523	1/0
0.44	2:21	17	13.48	119 116-122	530	2/0
0.50	2:41	19	11.56	122 117-127	633	1/0
0.56	3:00	19	11.62	130 126-134	671	1/0
0.63	3:18	18	12.46	134 132-137	645	0/0
0.69	3:35	17	13.43	131 128-136	585	0/1
0.75	3:57	22	10.28	123 118-129	718	0/1
0.81	4:14	18	12.71	122 121-125	576	0/2
0.88	4:30	16	14.33	120 118-127	503	0/3
0.94	4:46	16	13.81	122 120-123	530	0/2
1.00	5:04	18	12.70	121 117-124	571	2/0
1.06	5:21	17	13.41	116 114-118	519	0/0
1.13	5:46	25	9.01	118 117-120	786	1/0
1.19	6:02	16	13.96	117 113-119	503	0/0
1.25	6:19	17	13.62	116 114-117	511	1/0
1.31	6:49	31	7.30	115 110-121	945	0/0
1.38	7:06	16	13.70	116 114-122	508	0/1
1.44	7:19	14	16.56	124 123-125	449	1/0
1.50	7:34	14	15.61	122 120-123	469	0/1
1.56	7:52	18	12.37	121 118-123	587	2/0
1.63	8:13	21	10.52	122 120-125	696	3/0
1.69	8:34	20	11.14	135 125-139	727	1/0
1.75	8:54	20	11.07	138 133-140	748	0/1
1.81	9:11	17	13.19	132 131-132	600	0/0
1.88	9:39	28	8.14	131 122-138	965	0/0
1.94	10:02	24	9.57	126 124-130	790	0/0
1.96	10:21	19	5.18	122 119-126	1412	0/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:20:18	6:28
15 miles	1:38:56	6:36
20 miles	2:16:07	6:48
40km	2:53:13	6:58
25 miles	2:54:21	6:58
42km	3:02:51	7:00
50 miles	6:16:07	7:31
56 miles	7:06:30	7:37
100 miles	13:31:24	8:07
112 miles	15:20:05	8:13

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