Wed 1st May 2019 at 4:00pm by NJ
Run > General
-
Time
33:04
-
Miles
3.82
-
Min/mi
8:39
-
Pacing
93%
-
WAVA
50.59
-
Stride(cm)
111
-
Cals
456
-
Cadence
168
-
BPM
164
-
%MHR
95.8
-
B/mi
1418
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 147/173bpm 101cal 7.07/7.74mph
2) 1m - 8:27(8:27/m) 169/182bpm 118cal 7.11/7.76mph
3) 1m - 8:56(8:56/m) 173/179bpm 129cal 6.72/7.41mph
4) 0.82m - 7:13(8:47/m) 176/181bpm 108cal 6.84/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
114 91-136 |
1044 |
167 166-170 |
0/4 |
0.25 |
2:05 |
57 |
7:34 |
140 133-146 |
1059 |
168 166-170 |
1/7 |
0.38 |
3:07 |
1:02 |
8:12 |
146 143-148 |
1197 |
167 164-170 |
0/3 |
0.50 |
4:14 |
1:07 |
9:00 |
150 147-157 |
1349 |
168 160-172 |
3/5 |
0.63 |
5:20 |
1:05 |
8:43 |
153 151-155 |
1334 |
166 160-170 |
1/3 |
0.75 |
6:34 |
1:14 |
9:52 |
155 152-159 |
1530 |
169 166-170 |
1/3 |
0.88 |
7:34 |
1:00 |
7:58 |
160 157-163 |
1275 |
170 170-172 |
3/1 |
1.00 |
8:29 |
56 |
7:26 |
164 154-172 |
1220 |
169 168-170 |
0/3 |
1.13 |
9:30 |
1:01 |
8:07 |
161 158-168 |
1306 |
170 168-170 |
1/4 |
1.25 |
10:29 |
59 |
7:50 |
167 159-172 |
1309 |
170 164-174 |
2/2 |
1.38 |
11:34 |
1:05 |
8:44 |
174 169-182 |
1519 |
162 80-172 |
3/3 |
1.50 |
12:34 |
1:00 |
8:01 |
169 167-171 |
1354 |
169 168-172 |
2/1 |
1.63 |
13:39 |
1:04 |
8:34 |
170 165-172 |
1456 |
169 168-170 |
2/1 |
1.75 |
14:44 |
1:06 |
8:44 |
170 166-172 |
1486 |
168 166-170 |
1/0 |
1.88 |
15:51 |
1:06 |
8:51 |
170 167-172 |
1503 |
168 166-170 |
6/0 |
2.00 |
16:55 |
1:04 |
8:34 |
172 170-175 |
1473 |
169 166-170 |
2/0 |
2.13 |
18:02 |
1:07 |
8:57 |
171 170-172 |
1529 |
167 166-168 |
5/0 |
2.25 |
19:13 |
1:11 |
9:31 |
172 170-172 |
1638 |
166 164-168 |
10/0 |
2.38 |
20:20 |
1:06 |
8:51 |
172 171-173 |
1523 |
166 164-168 |
1/2 |
2.50 |
21:30 |
1:10 |
9:23 |
173 172-175 |
1622 |
167 162-168 |
2/1 |
2.63 |
22:39 |
1:09 |
9:11 |
173 169-175 |
1588 |
167 166-168 |
5/1 |
2.75 |
23:46 |
1:07 |
8:57 |
173 171-177 |
1547 |
167 166-168 |
1/0 |
2.88 |
24:49 |
1:03 |
8:22 |
173 172-174 |
1447 |
167 164-168 |
1/1 |
3.00 |
25:52 |
1:03 |
8:23 |
176 173-178 |
1475 |
168 166-168 |
1/7 |
3.13 |
26:59 |
1:07 |
8:56 |
176 174-181 |
1573 |
168 168-170 |
4/1 |
3.25 |
28:04 |
1:06 |
8:46 |
174 172-178 |
1526 |
167 164-168 |
2/1 |
3.38 |
29:10 |
1:05 |
8:44 |
176 173-180 |
1537 |
167 166-168 |
2/1 |
3.50 |
30:16 |
1:06 |
8:48 |
176 174-178 |
1549 |
167 162-168 |
1/1 |
3.63 |
31:20 |
1:04 |
8:31 |
176 174-178 |
1499 |
167 166-168 |
0/5 |
3.75 |
32:27 |
1:08 |
9:00 |
178 175-181 |
1603 |
167 166-168 |
5/4 |
3.82 |
33:04 |
37 |
8:41 |
175 174-177 |
1521 |
166 166-166 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
3.8 |
32:57 |
8:39 |
Walk |
0.4 |
80 |
0 |
7 |
14:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.45% |
More |
800m |
3:52 |
7:47 |
45.87% |
More |
1km |
4:58 |
7:59 |
46.75% |
More |
Mile |
8:11 |
8:11 |
48.70% |
More |
5k |
26:42 |
8:36 |
50.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
49.87 |
5km |
26:34 |
8:33 |
50.94 |
5M |
43:59 |
8:48 |
49.94 |
10km |
55:23 |
8:55 |
49.47 |
10M |
1:31:42 |
9:10 |
49.32 |
Half |
2:02:06 |
9:19 |
48.60 |
20M |
3:11:12 |
9:34 |
49.17 |
Mara |
4:14:34 |
9:43 |
49.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry