Sun 28th Apr 2019 at 10:00am by KinkyS
Run > Race
-
Time
3:27:58
-
Miles
26.66
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
67.76
-
Cals
3156
-
Asc(m)
250
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 117cal 7.98/9.14mph
2) 1m - 7:36(7:36/m) 119cal 7.89/8.59mph
3) 1m - 7:25(7:25/m) 119cal 8.09/9.91mph
4) 1m - 7:18(7:18/m) 119cal 8.21/9.72mph
5) 1m - 7:41(7:41/m) 120cal 7.8/8.5mph
6) 1m - 7:47(7:47/m) 119cal 7.71/8.94mph
7) 1m - 7:40(7:40/m) 120cal 7.82/9.42mph
8) 1m - 7:44(7:44/m) 120cal 7.75/9.14mph
9) 1m - 7:46(7:46/m) 119cal 7.72/9.48mph
10) 1m - 7:39(7:39/m) 119cal 7.84/9.22mph
11) 1m - 7:54(7:54/m) 120cal 7.6/9.18mph
12) 1m - 7:48(7:48/m) 119cal 7.69/8.69mph
13) 1m - 7:58(7:58/m) 119cal 7.54/9.4mph
14) 1m - 7:37(7:37/m) 120cal 7.89/10.49mph
15) 1m - 7:31(7:31/m) 119cal 7.98/8.95mph
16) 1m - 8:27(8:27/m) 117cal 7.1/22.96mph
17) 1m - 7:47(7:47/m) 119cal 7.7/9.48mph
18) 1m - 7:54(7:54/m) 120cal 7.6/10.1mph
19) 1m - 8:18(8:18/m) 122cal 7.23/13.33mph
20) 1m - 7:44(7:44/m) 122cal 7.76/11.34mph
21) 1m - 7:59(7:59/m) 120cal 7.52/9.2mph
22) 1m - 8:00(8:00/m) 119cal 7.5/8.56mph
23) 1m - 8:02(8:02/m) 120cal 7.48/8.8mph
24) 1m - 7:51(7:51/m) 117cal 7.64/17.17mph
25) 1m - 8:04(8:04/m) 95cal 7.44/13.35mph
26) 1m - 7:58(7:58/m) 119cal 7.54/8.71mph
27) 0.66m - 4:59(7:32/m) 78cal 7.96/10.04mph
7:31 7:36 7:25 7:18 7:41 7:47 7:40 7:44 7:46 7:39 7:54 7:48 7:58 7:37 7:31 8:27 7:47 7:54 8:18 7:44 7:59 8:00 8:02 7:51 8:04 7:58 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:31 |
7:31 |
7:31 |
10/3 |
| 2.00 |
15:08 |
7:36 |
7:36 |
9/5 |
| 3.00 |
22:32 |
7:25 |
7:25 |
2/24 |
| 4.00 |
29:51 |
7:18 |
7:18 |
7/26 |
| 5.00 |
37:32 |
7:41 |
7:41 |
6/8 |
| 6.00 |
45:19 |
7:47 |
7:47 |
5/3 |
| 7.00 |
52:59 |
7:40 |
7:40 |
5/5 |
| 8.00 |
1:00:44 |
7:45 |
7:45 |
6/7 |
| 9.00 |
1:08:30 |
7:46 |
7:46 |
10/8 |
| 10.00 |
1:16:10 |
7:40 |
7:40 |
5/6 |
| 11.00 |
1:24:03 |
7:53 |
7:53 |
6/8 |
| 12.00 |
1:31:51 |
7:48 |
7:48 |
5/7 |
| 13.00 |
1:39:49 |
7:58 |
7:58 |
17/8 |
| 14.00 |
1:47:25 |
7:37 |
7:37 |
8/8 |
| 15.00 |
1:54:57 |
7:31 |
7:31 |
5/11 |
| 16.00 |
2:03:23 |
8:27 |
8:27 |
9/11 |
| 17.00 |
2:11:11 |
7:47 |
7:47 |
7/7 |
| 18.00 |
2:19:05 |
7:54 |
7:54 |
12/7 |
| 19.00 |
2:27:23 |
8:18 |
8:18 |
21/10 |
| 20.00 |
2:35:07 |
7:44 |
7:44 |
4/16 |
| 21.00 |
2:43:06 |
7:59 |
7:59 |
6/4 |
| 22.00 |
2:51:05 |
8:00 |
8:00 |
7/4 |
| 23.00 |
2:59:07 |
8:02 |
8:02 |
8/10 |
| 24.00 |
3:06:58 |
7:51 |
7:51 |
36/23 |
| 25.00 |
3:15:02 |
8:03 |
8:03 |
5/31 |
| 26.00 |
3:22:59 |
7:58 |
7:58 |
10/6 |
| 26.66 |
3:27:58 |
4:59 |
7:33 |
4/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:04 |
4:18 |
82.80% |
More |
| 800m |
2:48 |
5:38 |
69.92% |
More |
| 1km |
3:44 |
6:01 |
68.30% |
More |
| Mile |
6:38 |
6:38 |
65.63% |
More |
| 5k |
23:07 |
7:26 |
65.88% |
More |
| 5 miles |
37:32 |
7:30 |
66.16% |
More |
| 10k |
47:02 |
7:34 |
66.08% |
More |
| 10 miles |
1:16:10 |
7:37 |
67.04% |
More |
| Half |
1:40:28 |
7:40 |
66.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
75.34 |
| 5km |
19:56 |
6:25 |
76.37 |
| 5M |
33:29 |
6:42 |
74.15 |
| 10km |
42:27 |
6:50 |
73.20 |
| 10M |
1:11:21 |
7:08 |
71.56 |
| Half |
1:35:47 |
7:19 |
69.51 |
| 20M |
2:31:59 |
7:36 |
68.73 |
| Mara |
3:24:03 |
7:47 |
67.67 |
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