Wed 1st May 2019 at 3:00pm by posty john

Run > Easy

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Time
1:13:22
Miles
8.21
Min/mi
8:56
Pacing
92%
WAVA
57.83
Stride(cm)
104
Cals
766
Cadence
172
BPM
134
%MHR
80.1
B/mi
1196
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 126/138bpm 97cal 6.22/0mph
2) 1m - 8:40(8:40/m) 131/141bpm 91cal 6.93/0mph
3) 1m - 8:43(8:43/m) 131/136bpm 89cal 6.88/0mph
4) 1m - 8:49(8:49/m) 133/138bpm 92cal 6.81/0mph
5) 1m - 8:48(8:48/m) 136/140bpm 94cal 6.82/0mph
6) 1m - 8:56(8:56/m) 137/143bpm 95cal 6.71/0mph
7) 1m - 8:54(8:54/m) 137/144bpm 93cal 6.74/0mph
8) 1m - 9:00(9:00/m) 139/147bpm 95cal 6.67/0mph
9) 0.21m - 1:55(8:59/m) 138/144bpm 20cal 6.68/0mph

9:38 8:40 8:43 8:49 8:48 8:56 8:54 9:00 1:55

Pin Map

0mi in 0

Pace

18%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	118 87-127	1145	171 168-176	3/8
0.50	4:48	2:22	9:28	125 119-132	1184	171 166-178	4/8
0.75	7:15	2:27	9:49	132 120-138	1296	176 172-182	8/0
1.00	9:45	2:30	10:01	129 118-136	1293	174 168-180	8/3
1.25	12:12	2:26	9:46	132 114-137	1288	174 172-180	2/0
1.50	14:20	2:09	8:35	133 118-139	1141	176 172-180	4/1
1.75	16:34	2:14	8:55	130 126-141	1159	173 170-180	0/8
2.00	18:42	2:08	8:32	131 127-137	1117	174 170-184	6/5
2.25	21:09	2:27	9:49	128 121-134	1257	172 166-180	3/17
2.50	23:18	2:08	8:33	130 120-136	1112	173 170-178	3/4
2.75	25:28	2:10	8:41	134 132-136	1164	171 166-178	1/3
3.00	27:41	2:13	8:51	132 130-134	1169	171 168-176	6/6
3.25	29:52	2:12	8:46	133 131-134	1166	171 168-174	2/4
3.50	32:05	2:13	8:51	133 130-136	1177	172 168-176	9/6
3.75	34:16	2:12	8:46	133 131-135	1167	171 168-174	4/3
4.00	36:29	2:13	8:51	134 131-138	1186	171 168-174	1/3
4.25	38:42	2:13	8:51	135 133-137	1195	170 168-172	5/2
4.50	40:56	2:14	8:57	135 133-139	1208	171 168-174	4/2
4.75	43:06	2:09	8:38	136 133-139	1174	172 170-176	2/6
5.00	45:17	2:11	8:46	137 134-140	1201	173 170-176	4/1
5.25	47:32	2:15	8:59	138 136-140	1239	172 168-176	3/4
5.50	49:46	2:14	8:57	138 135-141	1236	172 168-180	2/3
5.75	51:59	2:13	8:53	137 133-141	1217	172 168-176	5/1
6.00	54:14	2:14	8:57	137 134-143	1226	172 168-176	3/7
6.25	56:25	2:12	8:46	137 134-144	1201	171 168-174	8/2
6.50	58:40	2:15	8:59	136 134-139	1222	171 168-174	2/7
6.75	1:00:53	2:13	8:52	137 133-143	1214	172 170-176	6/2
7.00	1:03:08	2:15	8:59	137 133-140	1230	173 168-180	3/2
7.25	1:05:27	2:19	9:18	142 138-147	1320	176 170-192	16/0
7.50	1:07:49	2:22	9:27	140 138-142	1322	175 172-180	7/0
7.75	1:10:01	2:12	8:50	138 134-143	1218	174 170-184	2/1
8.00	1:12:10	2:09	8:36	136 131-143	1169	172 168-176	0/6
8.21	1:14:04	1:54	8:58	138 135-144	1238	173 168-180	3/5

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m, Flat prediction 1:13:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	9:15
See your biggest climbs

Cadence

172 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.2	1:14:04	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.15%	More
800m	4:15	8:33	48.37%	More
1km	5:21	8:36	50.03%	More
Mile	8:39	8:39	52.48%	More
5k	27:20	8:48	56.60%	More
5 miles	44:11	8:50	57.15%	More
10k	55:11	8:53	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:48	8:18	59.96
5M	43:03	8:37	58.67
10km	54:23	8:45	58.06
10M	1:30:42	9:04	57.62
Half	2:01:15	9:15	56.63
20M	3:11:06	9:33	56.94
Mara	4:15:29	9:45	56.79

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