Tue 30th Apr 2019 at 7:00pm by Jon M

Run > General

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Time
54:15
Miles
5.91
Min/mi
9:11
Pacing
68%
WAVA
58.41
Stride(cm)
112
Cals
764
Cadence
156
BPM
148
%MHR
86.3
B/mi
1355
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Club Run
===
1) 1m - 9:20(9:20/m) 133/147bpm 117cal 78/82rpm 6.43/0mph
2) 1m - 9:28(9:28/m) 146/155bpm 131cal 78/82rpm 6.34/0mph
3) 1m - 8:37(8:37/m) 147/156bpm 120cal 78/80rpm 6.96/0mph
4) 1m - 9:15(9:15/m) 151/163bpm 134cal 78/80rpm 6.48/0mph
5) 1m - 9:15(9:15/m) 153/188bpm 135cal 78/80rpm 6.49/0mph
6) 0.91m - 8:19(9:08/m) 156/163bpm 127cal 78/80rpm 6.57/0mph

9:20 9:28 8:37 9:15 9:15 8:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	126 92-146	1198	155 150-164	4/2
0.50	4:54	2:32 +14	10:07	135 126-141	1367	157 150-160	4/2
0.75	7:24	2:29	9:58	134 129-138	1335	154 152-158	14/0
1.00	9:35	2:11	8:44	135 131-139	1179	156 152-158	1/9
1.25	11:54	2:19	9:15	137 134-144	1267	156 152-160	9/2
1.50	14:53	3:00 +33	11:59	147 137-155	1761	156 146-162	8/1
1.75	17:20	2:27	9:48	149 147-151	1460	154 152-156	10/3
2.00	19:46	2:25 +10	9:41	150 147-154	1452	157 148-164	1/8
2.25	21:59	2:13	8:53	151 147-155	1340	156 152-160	1/3
2.50	24:00	2:01	8:04	145 138-151	1171	157 154-160	1/17
2.75	26:08	2:08	8:34	145 137-149	1241	156 154-158	0/7
3.00	28:23	2:15	8:58	147 145-149	1319	156 154-158	0/1
3.25	30:49	2:26 +16	9:44	147 144-153	1431	158 154-160	0/5
3.50	33:06	2:17	9:07	152 144-163	1387	156 152-158	3/0
3.75	35:29	2:23	9:32	153 151-155	1458	155 152-158	6/1
4.00	38:05	2:36 +10	10:25	153 151-157	1594	154 150-158	5/1
4.25	40:49	2:44 +29	10:58	153 148-157	1677	157 154-160	4/2
4.50	43:54	3:05 +43	12:19	151 127-164	1860	157 154-160	2/0
4.75	46:08	2:14	8:56	162 150-188	1447	155 152-158	1/3
5.00	49:49	3:41 +1:17	14:43	153 122-181	2253	155 144-160	9/2
5.25	52:36	2:47 +33	11:08	156 149-162	1737	157 154-160	2/9
5.50	54:48	2:12	8:48	157 153-160	1382	156 154-158	0/10
5.75	57:59	3:12 +46	12:47	153 138-162	1955	156 146-160	2/1
5.91	59:28	1:29	9:11	157 152-159	1442	158 154-160	1/3

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 42m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	10:29
21 3.2%	10:09
17 1.3%	11:10
11 2.8%	11:45
See your biggest climbs

Cadence

156 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	156	5.8	57:42	9:58
Walk	3.0	148	0.1	1:46	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.77%	More
800m	4:04	8:11	52.98%	More
1km	5:12	8:22	54.06%	More
Mile	8:35	8:35	55.68%	More
5k	29:04	9:21	56.06%	More
5 miles	49:41	9:56	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.93
5km	27:26	8:50	59.40
5M	45:26	9:05	58.69
10km	57:13	9:12	58.32
10M	1:34:44	9:28	58.38
Half	2:06:08	9:38	57.65
20M	3:17:31	9:53	58.34
Mara	4:22:59	10:02	58.43

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