Wed 1st May 2019 at 12:00pm by johntz

Run > Orienteering

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Time
1:24:04
Miles
4.63
Min/mi
18:09
Pacing
76%
WAVA
26.39
Stride(cm)
68
Cals
869
Cadence
131
BPM
151
%MHR
80.6
B/mi
2750
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 138/172bpm 192cal 3.06/5.47mph
2) 1m - 19:02(19:02/m) 148/175bpm 187cal 3.15/5.2mph
3) 1m - 17:34(17:34/m) 163/177bpm 213cal 3.42/5.32mph
4) 1m - 19:12(19:12/m) 155/176bpm 190cal 3.13/5.41mph
5) 0.63m - 8:43(13:47/m) 160/173bpm 87cal 4.36/7.85mph

19:35 19:02 17:34 19:12 8:43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	120 66-143	2158	160 98-220	10/3
0.25	4:38	2:23	19:02	121 114-130	2304	109 82-162	3/8
0.38	6:44	2:07	16:53	133 111-154	2244	128 78-166	5/4
0.50	8:52	2:08	17:05	138 120-154	2357	139 82-238	2/7
0.63	11:25	2:32	20:18	118 104-140	2396	127 96-180	1/20
0.75	13:59	2:34	20:33	155 141-166	3186	134 82-182	10/3
0.88	16:32	2:34	20:29	141 125-156	2889	113 76-148	14/8
1.00	19:34	3:02	24:16	161 151-172	3906	134 84-232	7/1
1.13	22:18	2:44	21:48	148 137-157	3227	119 74-164	8/7
1.25	24:21	2:03	16:23	162 143-169	2655	151 124-180	6/4
1.38	26:00	1:39	13:15	170 166-175	2254	158 150-166	10/5
1.50	28:31	2:30	20:02	159 144-171	3186	128 74-202	4/11
1.63	31:01	2:31	20:07	140 121-169	2815	131 100-196	0/20
1.75	33:33	2:31	20:11	127 114-140	2564	115 80-142	5/12
1.88	35:58	2:25	19:19	156 138-164	3014	136 80-196	3/3
2.00	38:36	2:38	21:05	135 126-158	2847	116 74-164	1/10
2.13	41:35	2:59	23:51	155 134-172	3697	112 74-152	2/5
2.25	43:16	1:41	13:32	171 167-175	2313	155 92-174	11/1
2.38	45:53	2:37	20:56	154 146-167	3223	118 82-164	1/6
2.50	48:25	2:32	20:12	158 153-165	3192	128 80-164	9/0
2.63	50:08	1:43	13:43	166 160-173	2277	162 84-182	8/9
2.75	51:42	1:35	12:38	169 163-174	2135	162 118-168	8/4
2.88	53:47	2:04	16:35	170 159-175	2819	143 86-174	22/0
3.00	56:10	2:23	19:04	169 152-177	3222	125 88-164	11/4
3.13	58:57	2:48	22:21	152 138-176	3396	109 72-162	1/28
3.25	1:01:04	2:07	16:54	149 139-167	2517	138 82-186	2/9
3.38	1:03:22	2:18	18:27	152 138-170	2805	121 82-160	6/8
3.50	1:05:46	2:23	19:08	154 142-167	2946	118 116-122	26/0
3.63	1:08:14	2:28	19:44	161 146-170	3177	120 84-232	7/4
3.75	1:09:55	1:42	13:33	165 150-172	2236	166 152-200	6/4
3.88	1:12:39	2:44	21:48	153 134-170	3337	120 78-176	5/6
4.00	1:15:21	2:42	21:36	158 144-166	3412	137 94-216	3/3
4.13	1:16:56	1:35	12:36	171 167-173	2155	152 88-166	11/0
4.25	1:18:17	1:21	10:50	170 168-172	1843	165 162-166	6/5
4.38	1:20:36	2:19	18:32	165 153-173	3059	129 70-186	3/5
4.50	1:22:38	2:02	16:18	144 138-152	2346	122 118-124	1/7
4.63	1:23:59	1:21	10:45	154 137-172	1654	154 114-174	2/1
4.63	1:24:05	6	14:08	171 171-171	2417	132 132-132	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 60m, Flat prediction 1:23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.0%	17:42
25 7.4%	14:50
22 8.1%	21:03
16 8.5%	22:51
15 8.0%	15:38
15 14.8%	16:47
See your biggest climbs

Cadence

131 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	159	2.4	35:44	14:55
Walk	57.4	110	2.2	48:17	21:35
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	29.47%	More
800m	6:51	13:47	28.54%	More
1km	8:33	13:45	29.81%	More
Mile	15:42	15:42	27.55%	More
5k	55:00	17:42	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	27.56
5km	54:19	17:29	27.11
5M	1:31:27	18:17	26.23
10km	1:56:01	18:40	25.83
10M	3:15:21	19:32	25.36
Half	4:22:34	20:03	24.77
20M	6:57:18	20:52	24.70
Mara	9:20:53	21:24	24.50

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