Wed 1st May 2019 at 3:00pm by jamesdown1986

Run > General

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Time
36:06
Miles
5.01
Min/mi
7:12
Pacing
18%
WAVA
58.64
Stride(cm)
137
Cals
600
Cadence
163
BPM
152
%MHR
88.6
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 142/157bpm 119cal 8.02/8.52mph
2) 1m - 7:13(7:13/m) 156/179bpm 129cal 8.31/8.64mph
3) 1m - 7:23(7:23/m) 158/172bpm 133cal 8.14/8.41mph
4) 1m - 7:08(7:08/m) 151/174bpm 112cal 8.41/9.58mph
5) 1m - 6:47(6:47/m) 151/160bpm 106cal 8.84/9.33mph
6) 0.01m - 6(7:14/m) 150/150bpm 1cal 8.3/8.81mph

7:29 7:13 7:23 7:08 6:47 6

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06 +1:10	12:26	122 83-137	1516	156 118-164
0.50	5:00	1:53	7:33	149 138-157	1125	164 162-166
0.75	6:48	1:49	7:15	151 146-154	1094	163 162-166
1.00	9:10	2:22 +32	9:29	147 141-152	1394	159 130-162
1.25	10:55	1:45	6:59	144 140-151	1006	161 158-164
1.50	12:46	1:51	7:24	153 147-166	1132	163 160-166
1.75	14:32	1:46	7:05	166 153-179	1175	162 156-166
2.00	16:24	1:51	7:25	162 148-171	1202	162 156-166
2.25	18:16	1:52	7:28	165 156-172	1231	165 160-168
2.50	20:06	1:50	7:21	158 154-164	1161	164 156-168
2.75	21:56	1:50	7:20	155 152-159	1138	165 162-170
3.00	24:36	2:41 +50	10:42	153 138-157	1638	162 154-168
3.25	29:16	4:40 +2:46	18:39	145 116-174	2705	161 118-166
3.50	30:56	1:40	6:39	148 146-153	984	164 162-168
3.75	32:37	1:41	6:46	150 144-160	1014	167 162-170
4.00	34:59	2:21 +28	9:25	161 154-170	1515	165 118-172
4.25	36:42	1:43	6:54	154 149-160	1062	166 164-172
4.50	38:58	2:16 +28	9:03	152 148-157	1377	166 162-170
4.75	40:33	1:36	6:22	152 142-158	969	162 158-168
5.00	42:15	1:41	6:45	147 144-151	992	162 158-164
5.01	42:21	6	7:15	150 148-150	1087	161 160-162

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	5	38:28	7:56
Walk	6.7	121	0	2:53	1:02:57
Pause	2.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.53%	More
800m	3:09	6:21	53.37%	More
1km	4:07	6:37	53.64%	More
Mile	7:12	7:12	52.85%	More
5k	26:31	8:32	48.60%	More
5 miles	42:13	8:27	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.18
5km	21:45	7:00	59.26
5M	36:01	7:12	58.60
10km	45:21	7:18	58.30
10M	1:15:06	7:31	58.28
Half	1:40:00	7:38	57.54
20M	2:36:36	7:50	58.22
Mara	3:28:29	7:57	58.32

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