Wed 1st May 2019 at 4:00pm by Sam Jelfs

Bike > General

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Time
31:36
Miles
9.19
Mph
17.4
FBI
67.68
Cals
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:33(2:07/km) 169cal 28.44/33.49kmph
2) 5km - 11:22(2:16/km) 185cal 26.38/34.97kmph
3) 4.79km - 9:41(2:01/km) 184cal 29.7/35.91kmph

10:33 11:22 9:41

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:05	1:05	13.86
0.50	2:00	55	16.38
0.75	2:52	52	17.26
1.00	3:46	54	16.75
1.25	4:34	48	18.73
1.50	5:23	49	18.39
1.75	6:20	57	15.67
2.00	7:07	47	19.04
2.25	7:54	46	19.43
2.50	8:41	47	19.09
2.75	9:28	47	19.11
3.00	10:13	45	20.07
3.25	10:59	46	19.46
3.50	11:45	46	19.72
3.75	12:55	1:11	12.76
4.00	13:44	48	18.56
4.25	14:50	1:06	13.55
4.50	16:24	1:34	9.60
4.75	17:29	1:05	13.74
5.00	18:16	46	19.52
5.25	19:05	49	18.33
5.50	19:49	44	20.37
5.75	20:32	43	20.89
6.00	21:18	46	19.53
6.25	22:01	43	21.01
6.50	22:44	44	20.63
6.75	23:30	46	19.61
7.00	24:20	50	17.94
7.25	25:04	43	20.71
7.50	25:47	43	20.81
7.75	26:30	43	21.16
8.00	27:16	47	19.34
8.25	28:27	1:10	12.78
8.50	29:13	47	19.24
8.75	30:01	47	19.02
9.00	30:49	49	18.49
9.19	31:36	47	14.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:51	2:51	More
5k	9:16	2:59	More
5 miles	16:59	3:24	More
10k	20:46	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:34	3:27
20km	43:31	3:30
15 miles	53:07	3:32
20 miles	1:12:03	3:36
40km	1:30:43	3:39
25 miles	1:31:17	3:39
42km	1:35:32	3:40
50 miles	3:10:19	3:48
56 miles	3:34:37	3:50
100 miles	6:36:48	3:58
112 miles	7:27:27	4:00

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