Wed 1st May 2019 at 2:00pm by tipsku

Run > General

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Time
1:44:03
Miles
10.97
Min/mi
9:29
Pacing
85%
WAVA
52.85
Stride(cm)
92
Cals
823
Cadence
183
BPM
149
%MHR
79.7
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 129/144bpm 43cal 6.01/6.39mph
2) 0.62m - 5:48(9:20/m) 141/152bpm 46cal 6.43/6.8mph
3) 0.62m - 5:58(9:37/m) 144/152bpm 48cal 6.24/6.55mph
4) 0.62m - 5:46(9:17/m) 144/151bpm 46cal 6.46/6.62mph
5) 0.62m - 5:30(8:51/m) 148/153bpm 46cal 6.78/6.91mph
6) 0.62m - 5:26(8:44/m) 149/157bpm 44cal 6.87/7.18mph
7) 0.62m - 5:58(9:36/m) 155/166bpm 51cal 6.25/7.2mph
8) 0.62m - 6:14(10:02/m) 158/169bpm 54cal 5.98/6.57mph
9) 0.62m - 5:26(8:45/m) 156/165bpm 46cal 6.86/8.33mph
10) 0.62m - 5:44(9:13/m) 155/160bpm 49cal 6.51/7.06mph
11) 0.62m - 5:52(9:26/m) 155/158bpm 49cal 6.36/6.57mph
12) 0.2m - 1:53(9:27/m) 146/157bpm 11cal 6.34/6.59mph
13) 0.62m - 6:01(9:42/m) 151/158bpm 48cal 6.19/6.53mph
14) 0.62m - 6:11(9:57/m) 153/159bpm 49cal 6.03/6.43mph
15) 0.62m - 5:59(9:37/m) 154/164bpm 47cal 6.23/6.47mph
16) 0.62m - 6:01(9:40/m) 154/162bpm 46cal 6.2/6.45mph
17) 0.24m - 2:13(9:23/m) 153/157bpm 16cal 6.39/6.59mph
18) 0.62m - 5:56(9:33/m) 154/161bpm 44cal 6.28/6.64mph
19) 0.59m - 5:54(10:02/m) 153/157bpm 40cal 5.98/6.57mph

6:12 5:48 5:58 5:46 5:30 5:26 5:58 6:14 5:26 5:44 5:52 1:53 6:01 6:11 5:59 6:01 2:13 5:56 5:54

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:03	124 75-142	1245	182 176-186
1.00	10:16	5:15 +32	10:30	137 120-151	1439	184 162-198
1.50	15:02	4:46	9:31	145 141-152	1381	185 178-190
2.00	19:51	4:49	9:38	142 135-150	1367	183 164-188
2.50	24:26	4:35	9:11	145 139-151	1331	186 178-192
3.00	28:50	4:24	8:47	148 143-153	1300	187 182-190
3.50	33:45	4:55 +30	9:51	147 124-154	1447	185 130-204
4.00	38:19	4:34	9:08	150 145-156	1369	186 184-190
4.50	43:23	5:04	10:08	161 148-169	1631	182 178-192
5.00	48:10	4:46	9:33	155 145-166	1480	184 176-190
5.50	52:30	4:20	8:41	156 152-165	1354	184 108-192
6.00	57:15	4:45 +8	9:30	155 151-160	1473	186 170-190
6.50	1:01:58	4:43	9:26	155 152-159	1461	184 180-190
7.00	1:07:30	5:32 +53	11:04	151 121-158	1670	183 164-192
7.50	1:12:21	4:51	9:42	151 144-158	1466	184 178-190
8.00	1:17:16	4:55	9:50	152 148-155	1494	184 182-186
8.50	1:22:11	4:55	9:50	153 148-158	1505	183 176-186
9.00	1:27:01	4:50	9:40	154 149-164	1487	184 178-188
9.50	1:31:51	4:50	9:41	154 149-162	1491	183 176-186
10.00	1:36:37	4:46	9:33	155 148-159	1479	183 180-188
10.50	1:41:29	4:52 +8	9:44	152 148-158	1478	181 172-188
10.97	1:46:14	4:45	10:12	153 144-157	1559	177 108-184

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	10.9	1:43:43	9:40
Walk	0.4	130	0	28	18:41
Pause	1.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.18%	More
800m	4:11	8:25	45.13%	More
1km	5:18	8:32	46.63%	More
Mile	8:55	8:55	47.90%	More
5k	28:56	9:19	51.58%	More
5 miles	46:48	9:22	51.93%	More
10k	58:52	9:28	51.64%	More
10 miles	1:35:55	9:35	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.86
5km	25:50	8:19	57.78
5M	43:42	8:44	55.61
10km	55:33	8:56	54.72
10M	1:33:56	9:24	53.17
Half	2:06:34	9:40	51.47
20M	3:21:56	10:06	50.65
Mara	4:32:05	10:23	49.73

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