Wed 1st May 2019 at 2:00pm by Lip Gloss

Run > General

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Time
45:16
Miles
4.00
Min/mi
11:19
Pacing
64%
WAVA
49.87
Stride(cm)
86
Cals
341
Cadence
166
BPM
131
%MHR
76.7
B/mi
1484
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 124/143bpm 74cal 5.71/0mph
2) 1m - 10:24(10:24/m) 140/153bpm 87cal 5.77/0mph
3) 1m - 14:09(14:09/m) 121/158bpm 94cal 4.24/0mph
4) 1m - 10:13(10:14/m) 143/156bpm 86cal 5.87/0mph

10:31 10:24 14:09 10:13

Pin Map

0mi in 0

Pace

16%

13%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	103 73-119	1094	174 170-176	0/5
0.25	3:15	1:55	15:21	111 93-122	1703	175 170-178	1/4
0.38	4:32	1:17	10:15	129 117-136	1322	176 172-180	0/3
0.50	5:53	1:22	10:52	128 121-137	1392	174 130-178	0/3
0.63	7:11	1:18	10:26	121 119-122	1262	176 174-178	0/1
0.75	8:30	1:18	10:28	126 123-130	1318	175 172-178	0/1
0.88	9:47	1:17	10:19	135 124-142	1394	175 172-178	0/0
1.00	11:07	1:20	10:38	140 138-143	1489	173 168-176	0/0
1.13	12:26	1:19	10:34	141 138-143	1490	173 170-174	4/0
1.25	13:49	1:23	11:05	143 140-146	1585	172 168-176	3/0
1.38	15:04	1:15	9:58	146 141-149	1455	175 172-178	3/0
1.50	16:16	1:12	9:34	145 136-153	1387	175 172-178	0/5
1.63	17:30	1:14	9:50	132 128-137	1299	173 170-176	0/11
1.75	18:48	1:18	10:26	130 126-140	1357	174 172-176	0/5
1.88	20:12	1:24	11:10	142 139-147	1586	170 80-178	0/1
2.00	21:31	1:20	10:37	138 136-144	1464	173 168-178	1/3
2.13	22:59	1:28	11:40	139 134-146	1623	169 132-178	1/2
2.25	24:21	1:22	10:56	143 136-158	1563	175 172-178	4/0
2.38	26:06	1:45	14:01	142 116-150	1990	156 122-178	2/0
2.50	28:12	2:06	16:48	112 109-116	1882	127 120-134	6/0
2.63	30:27	2:15	17:56	101 95-111	1812	126 122-134	11/0
2.75	32:41	2:14	17:55	105 96-115	1881	127 116-134	3/0
2.88	34:26	1:45	14:01	111 103-138	1555	144 120-184	2/2
3.00	35:40	1:14	9:53	143 129-152	1413	179 174-182	2/0
3.13	38:48	3:08	25:05	140 108-149	3513	175 170-178	8/0
3.25	40:03	1:14	9:56	140 112-155	1390	177 172-180	4/2
3.38	41:14	1:12	9:34	143 140-145	1368	173 168-178	0/4
3.50	42:31	1:17	10:14	147 142-156	1504	175 170-178	1/3
3.63	43:44	1:13	9:43	145 142-148	1408	174 170-178	2/4
3.75	45:01	1:17	10:16	139 132-146	1426	173 170-176	0/4
3.88	46:16	1:15	10:04	143 135-149	1439	175 172-182	4/1
4.00	47:36	1:20	10:56	149 146-152	1630	174 170-178	5/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 42m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	16:34
17 2.8%	16:39
10 1.4%	10:16
See your biggest climbs

Cadence

166 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	174	3.5	39:09	11:07
Walk	17.4	125	0.5	8:17	17:28
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.44%	More
800m	4:53	9:49	46.28%	More
1km	6:08	9:53	47.87%	More
Mile	10:17	10:17	48.52%	More
5k	37:35	12:06	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.84
5km	34:31	11:07	50.51
5M	57:31	11:30	49.54
10km	1:12:37	11:41	49.16
10M	2:01:01	12:06	48.68
Half	2:41:42	12:21	47.62
20M	4:14:39	12:44	47.69
Mara	5:40:15	12:59	47.33

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