Tue 30th Apr 2019 at 1:00pm by alohfink

Run > General

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Time
20:18
Miles
2.15
Min/mi
9:27
Pacing
90%
WAVA
51.72
Cals
317
BPM
168
%MHR
98
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 20:18(9:26/m) 317cal

20:18

Pace

17%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:40	99 92-106	956
0.13	1:12	36	9:32	129 97-168	1229
0.19	1:55	43	11:25	168 166-172	1917
0.25	2:37	42	11:09	171 167-175	1907
0.31	3:17	40	10:43	170 168-172	1822
0.38	3:53	37	9:45	169 167-171	1647
0.44	4:29	36	9:29	170 168-175	1613
0.50	5:02	33	8:53	174 171-175	1547
0.56	5:34	32	8:33	172 167-175	1470
0.63	6:07	33	8:51	173 171-175	1531
0.69	6:41	34	9:04	174 169-179	1578
0.75	7:16	34	9:08	172 169-174	1571
0.81	7:50	34	9:01	174 173-175	1570
0.88	8:24	34	9:07	173 172-175	1579
0.94	8:57	33	8:51	173 171-175	1532
1.00	9:31	34	8:59	177 173-180	1590
1.06	10:02	31	8:20	178 177-180	1484
1.13	10:35	33	8:44	175 171-180	1528
1.19	11:06	32	8:28	173 172-174	1464
1.25	11:40	33	8:54	173 171-175	1541
1.31	12:12	33	8:43	174 172-176	1516
1.38	12:50	37	9:55	172 121-178	1706
1.44	13:28	38	10:09	135 122-140	1371
1.50	14:07	39	10:32	166 140-175	1748
1.56	14:43	36	9:35	177 174-179	1695
1.63	15:23	39	10:32	173 170-180	1821
1.69	16:03	40	10:39	170 169-173	1809
1.75	16:43	40	10:45	172 170-174	1850
1.81	17:23	41	10:49	170 169-172	1838
1.88	18:02	39	10:23	172 166-175	1787
1.94	18:38	36	9:31	169 165-172	1609
2.00	19:07	29	7:45	172 169-174	1332
2.06	19:34	26	7:04	174 170-176	1229
2.13	20:05	31	8:17	176 175-176	1459
2.16	20:21	16	8:46	177 176-178	1551

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.85%	More
800m	4:21	8:45	47.23%	More
1km	5:29	8:49	48.87%	More
Mile	8:55	8:55	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	29:59	9:39	51.60
5M	49:40	9:56	50.85
10km	1:02:32	10:04	50.49
10M	1:43:32	10:21	50.48
Half	2:17:51	10:31	49.81
20M	3:35:53	10:48	50.40
Mara	4:47:25	10:58	50.48

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