Wed 1st May 2019 at 1:00pm by Fat head

Swim > General

  • Time
    47:57
  • Miles
    1.12
  • per 100m
    2:40
  • Cals
    463
  • Cadence
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:46(28:12/m) 125cal 30/rpm 2.13/2.44mph
2) 0m - 1:59(/m)
3) 0.12m - 3:30(28:06/m) 51cal 31/rpm 2.13/2.36mph
4) 0m - 1:24(/m)
5) 0.06m - 1:41(27:13/m) 26cal 32/rpm 2.21/2.21mph
6) 0m - 4:35(/m)
7) 0.12m - 3:35(28:47/m) 49cal 32/rpm 2.08/2.41mph
8) 0m - 2:21(/m)
9) 0.12m - 3:38(29:11/m) 49cal 31/rpm 2.06/2.34mph
10) 0m - 1:22(/m)
11) 0.06m - 1:44(27:59/m) 25cal 33/rpm 2.14/2.28mph
12) 0m - 1:42(/m)
13) 0.03m - 48(25:34/m) 13cal 31/rpm 2.35/2.35mph
14) 0m - 14(/m)
15) 0.03m - 52(28:00/m) 13cal 32/rpm 2.14/2.14mph
16) 0m - 17(/m)
17) 0.03m - 51(27:20/m) 13cal 32/rpm 2.2/2.2mph
18) 0m - 32(/m)
19) 0.03m - 52(27:44/m) 13cal 32/rpm 2.16/2.16mph
20) 0m - 24(/m)
21) 0.03m - 52(27:54/m) 13cal 31/rpm 2.15/2.15mph
22) 0m - 12(/m)
23) 0.03m - 56(29:55/m) 12cal 31/rpm 2/2mph
24) 0m - 8(/m)
25) 0.03m - 58(31:13/m) 18cal 32/rpm 1.92/1.92mph
26) 0m - 8(/m)
27) 0.03m - 57(30:32/m) 12cal 30/rpm 1.97/1.97mph
28) 0m - 28(/m)
29) 0.03m - 52(27:59/m) 13cal 31/rpm 2.14/2.14mph
30) 0m - 17(/m)
31) 0.03m - 57(30:23/m) 18cal 33/rpm 1.98/1.98mph
32) 0m - 6(/m)
8:46 1:59 3:30 1:24 1:41 4:35 3:35 2:21 3:38 1:22 1:44 1:42 48 14 52 17 51 32 52 24 52 12 56 8 58 8 57 28 52 17 57 6

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:30 2:30 40:14 61 60-62
0.12 4:15 1:45 28:18 60 60-60
0.19 6:01 1:46 28:26 60 60-60
0.25 7:53 1:51 29:47 59 58-60
0.31 9:39 1:46 28:29 56 56-56
0.37 11:20 1:41 27:08 66 66-66
0.43 13:05 1:45 28:08 62 60-64
0.50 14:57 1:53 30:14 62 62-62
0.56 16:42 1:44 28:01 64 64-64
0.62 18:24 1:42 27:19 64 64-64
0.68 20:04 1:40 26:51 68 68-68
0.75 21:46 1:42 27:20 64 64-64
0.81 23:31 1:45 28:13 62 62-62
0.87 25:22 1:51 29:39 60 60-60
0.93 27:18 1:56 31:13 60 60-60
0.99 29:07 1:49 29:08 65 64-66
1.06 30:57 1:51 29:40 61 60-62
1.12 32:50 1:53 30:19 60 60-60
1.18 34:34 1:44 27:59 67 66-68
1.24 36:20 1:45 28:12 64 62-66
1.30 38:03 1:43 27:45 63 62-64
1.37 39:45 1:42 27:27 64 64-64
1.43 41:29 1:44 27:51 63 62-64
1.49 43:20 1:51 29:45 63 62-64
1.55 45:13 1:53 30:15 62 60-64
1.62 47:03 1:50 29:27 63 60-66
1.65 47:57 54 29:48 66 66-66

Cadence

62 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:42 26:57 More
800m 13:48 27:46 More
1km 17:26 28:03 More
Mile 28:31 28:31 More

Predictions

Dist Time Per Mile
400m 9:43 39:06
750m 18:56 40:38
1km 25:41 41:20
1500m 39:28 42:21
1 mile 42:31 42:31
1.9km 50:42 42:57
3km 1:22:17 44:08
3.8km 1:45:43 44:46
5km 2:21:25 45:31
10km 4:54:50 47:27
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