Wed 1st May 2019 at 1:00pm by Fat head
Swim > General
-
Time
47:57
-
Miles
1.12
-
per 100m
2:40
-
Cals
463
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 8:46(28:12/m) 125cal 30/rpm 2.13/2.44mph
2) 0m - 1:59(/m)
3) 0.12m - 3:30(28:06/m) 51cal 31/rpm 2.13/2.36mph
4) 0m - 1:24(/m)
5) 0.06m - 1:41(27:13/m) 26cal 32/rpm 2.21/2.21mph
6) 0m - 4:35(/m)
7) 0.12m - 3:35(28:47/m) 49cal 32/rpm 2.08/2.41mph
8) 0m - 2:21(/m)
9) 0.12m - 3:38(29:11/m) 49cal 31/rpm 2.06/2.34mph
10) 0m - 1:22(/m)
11) 0.06m - 1:44(27:59/m) 25cal 33/rpm 2.14/2.28mph
12) 0m - 1:42(/m)
13) 0.03m - 48(25:34/m) 13cal 31/rpm 2.35/2.35mph
14) 0m - 14(/m)
15) 0.03m - 52(28:00/m) 13cal 32/rpm 2.14/2.14mph
16) 0m - 17(/m)
17) 0.03m - 51(27:20/m) 13cal 32/rpm 2.2/2.2mph
18) 0m - 32(/m)
19) 0.03m - 52(27:44/m) 13cal 32/rpm 2.16/2.16mph
20) 0m - 24(/m)
21) 0.03m - 52(27:54/m) 13cal 31/rpm 2.15/2.15mph
22) 0m - 12(/m)
23) 0.03m - 56(29:55/m) 12cal 31/rpm 2/2mph
24) 0m - 8(/m)
25) 0.03m - 58(31:13/m) 18cal 32/rpm 1.92/1.92mph
26) 0m - 8(/m)
27) 0.03m - 57(30:32/m) 12cal 30/rpm 1.97/1.97mph
28) 0m - 28(/m)
29) 0.03m - 52(27:59/m) 13cal 31/rpm 2.14/2.14mph
30) 0m - 17(/m)
31) 0.03m - 57(30:23/m) 18cal 33/rpm 1.98/1.98mph
32) 0m - 6(/m)
8:46 1:59 3:30 1:24 1:41 4:35 3:35 2:21 3:38 1:22 1:44 1:42 48 14 52 17 51 32 52 24 52 12 56 8 58 8 57 28 52 17 57 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:14 |
61 60-62 |
0.12 |
4:15 |
1:45 |
28:18 |
60 60-60 |
0.19 |
6:01 |
1:46 |
28:26 |
60 60-60 |
0.25 |
7:53 |
1:51 |
29:47 |
59 58-60 |
0.31 |
9:39 |
1:46 |
28:29 |
56 56-56 |
0.37 |
11:20 |
1:41 |
27:08 |
66 66-66 |
0.43 |
13:05 |
1:45 |
28:08 |
62 60-64 |
0.50 |
14:57 |
1:53 |
30:14 |
62 62-62 |
0.56 |
16:42 |
1:44 |
28:01 |
64 64-64 |
0.62 |
18:24 |
1:42 |
27:19 |
64 64-64 |
0.68 |
20:04 |
1:40 |
26:51 |
68 68-68 |
0.75 |
21:46 |
1:42 |
27:20 |
64 64-64 |
0.81 |
23:31 |
1:45 |
28:13 |
62 62-62 |
0.87 |
25:22 |
1:51 |
29:39 |
60 60-60 |
0.93 |
27:18 |
1:56 |
31:13 |
60 60-60 |
0.99 |
29:07 |
1:49 |
29:08 |
65 64-66 |
1.06 |
30:57 |
1:51 |
29:40 |
61 60-62 |
1.12 |
32:50 |
1:53 |
30:19 |
60 60-60 |
1.18 |
34:34 |
1:44 |
27:59 |
67 66-68 |
1.24 |
36:20 |
1:45 |
28:12 |
64 62-66 |
1.30 |
38:03 |
1:43 |
27:45 |
63 62-64 |
1.37 |
39:45 |
1:42 |
27:27 |
64 64-64 |
1.43 |
41:29 |
1:44 |
27:51 |
63 62-64 |
1.49 |
43:20 |
1:51 |
29:45 |
63 62-64 |
1.55 |
45:13 |
1:53 |
30:15 |
62 60-64 |
1.62 |
47:03 |
1:50 |
29:27 |
63 60-66 |
1.65 |
47:57 |
54 |
29:48 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:42 |
26:57 |
More |
800m |
13:48 |
27:46 |
More |
1km |
17:26 |
28:03 |
More |
Mile |
28:31 |
28:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:43 |
39:06 |
750m |
18:56 |
40:38 |
1km |
25:41 |
41:20 |
1500m |
39:28 |
42:21 |
1 mile |
42:31 |
42:31 |
1.9km |
50:42 |
42:57 |
3km |
1:22:17 |
44:08 |
3.8km |
1:45:43 |
44:46 |
5km |
2:21:25 |
45:31 |
10km |
4:54:50 |
47:27 |
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