Wed 1st May 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
43:38
Miles
2.39
Min/mi
18:15
Stride(cm)
81
Cals
226
Cadence
109
BPM
98
%MHR
72.8
B/mi
1794
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 93/116bpm 58cal 5.44/6.82kmph
2) 1km - 11:42(11:42/km) 101/110bpm 67cal 5.13/6.01kmph
3) 1km - 11:06(11:06/km) 100/104bpm 55cal 5.41/6.11kmph
4) 0.85km - 9:49(11:33/km) 99/102bpm 46cal 5.19/6.05kmph

11:01 11:42 11:06 9:49

Pin Map

0mi in 0

Pace

17%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16 +58	26:06	84 58-96	2193	111 102-118	1/9
0.25	5:13	1:57	15:35	90 87-92	1403	114 110-122	0/6
0.38	7:24	2:11	17:29	92 89-108	1609	111 106-120	2/3
0.50	9:41	2:17	18:16	98 93-107	1791	111 102-114	3/3
0.63	12:04	2:23	19:02	100 78-116	1903	108 100-116	7/2
0.75	14:17	2:13	17:46	101 97-108	1794	109 104-114	3/3
0.88	16:39	2:23	19:00	102 97-108	1938	107 92-112	5/3
1.00	19:00	2:20	18:44	100 97-104	1873	107 104-112	7/0
1.13	21:17	2:17	18:13	103 98-110	1877	113 104-218	3/3
1.25	27:38	6:21 +3:50	50:50	100 94-103	5084	111 106-116	7/2
1.38	29:52	2:14	17:52	99 97-101	1769	111 106-114	2/8
1.50	32:00	2:08	17:07	101 96-104	1729	109 104-114	4/9
1.63	34:05	2:05 +1	16:39	100 98-101	1664	111 106-116	3/2
1.75	37:47	3:42 +1:16	29:35	99 97-100	2929	111 104-116	3/5
1.88	40:07	2:20	18:40	100 97-102	1866	107 98-114	13/2
2.00	42:18	2:11	17:28	99 98-101	1729	111 106-114	6/6
2.13	44:26	2:08	17:04	100 98-102	1707	109 100-116	6/10
2.25	47:11	2:45 +16	21:57	100 98-102	2196	103 96-110	10/2
2.38	49:39	2:28	19:47	99 96-101	1958	97 34-116	3/2
2.39	49:59	20	20:02	98 98-99	1963	102 96-110	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	18:50
12 3.3%	18:56
See your biggest climbs

Cadence

109 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:34	17:14	More
1km	10:51	17:28	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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