Wed 1st May 2019 at 12:00pm by Bugshug
Walk > General
-
Time
27:11
-
Miles
1.69
-
Min/mi
16:05
-
Stride(cm)
81
-
Cals
138
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 82cal 61/64rpm 3.81/10.48mph
2) 0.69m - 11:26(16:39/m) 56cal 60/89rpm 3.6/4.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 +9
|
13:24 |
116 108-124 |
0.13 |
1:51 |
1:01 |
16:09 |
123 122-126 |
0.19 |
2:55 |
1:04 |
17:01 |
124 122-126 |
0.25 |
3:45 |
50 |
13:27 |
126 122-128 |
0.31 |
4:42 |
57 |
15:07 |
126 124-128 |
0.38 |
5:45 |
1:03 |
16:47 |
124 122-126 |
0.44 |
6:43 |
58 |
15:35 |
122 116-126 |
0.50 |
7:41 |
58 |
15:27 |
127 126-128 |
0.56 |
8:41 |
1:00 |
15:58 |
124 122-128 |
0.63 |
9:40 |
1:00 |
15:53 |
123 120-126 |
0.69 |
10:39 |
59 |
15:44 |
122 122-122 |
0.75 |
11:37 |
58 |
15:24 |
122 122-122 |
0.81 |
12:38 |
1:01 |
16:14 |
122 122-122 |
0.88 |
13:53 |
1:15 +8
|
19:57 |
122 120-122 |
0.94 |
15:00 |
1:07 |
17:50 |
122 122-122 |
1.00 |
16:02 |
1:02 |
16:30 |
123 122-124 |
1.06 |
17:00 |
58 |
15:35 |
122 122-124 |
1.13 |
18:03 |
1:03 |
16:49 |
122 122-122 |
1.19 |
19:01 |
58 |
15:20 |
122 122-122 |
1.25 |
20:03 |
1:02 |
16:33 |
122 122-124 |
1.31 |
21:05 |
1:02 |
16:32 |
122 122-122 |
1.38 |
22:07 |
1:02 |
16:30 |
120 116-122 |
1.44 |
23:09 |
1:02 |
16:36 |
121 118-126 |
1.50 |
24:11 |
1:03 +1
|
16:40 |
122 122-122 |
1.56 |
25:11 |
1:00 |
15:57 |
122 122-122 |
1.63 |
26:20 |
1:09 +3
|
18:21 |
132 118-178 |
1.69 |
27:36 |
1:16 +5
|
21:01 |
118 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
15:45 |
15:45 |
More |
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