Tue 30th Apr 2019 at 5:00am by Minnie Mad

Run > General

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Time
44:40
Miles
3.25
Min/mi
13:45
Pacing
83%
WAVA
38.23
Stride(cm)
74
Cals
279
Cadence
159
BPM
110
%MHR
64.5
B/mi
1516
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 114/159bpm 87cal 4.47/0mph
2) 1m - 13:30(13:30/m) 108/118bpm 85cal 4.44/0mph
3) 1m - 14:12(14:12/m) 110/127bpm 88cal 4.22/0mph
4) 0.25m - 3:33(14:08/m) 107/121bpm 19cal 4.24/0mph

13:25 13:30 14:12 3:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:26	124 83-159	1789	152 134-172
0.25	3:21	1:33	12:26	110 103-123	1367	158 156-162
0.38	5:16	1:54	15:15	110 100-119	1678	156 150-162
0.50	6:48	1:32	12:16	118 115-122	1448	160 158-164
0.63	8:18	1:30	11:59	119 114-124	1426	161 158-164
0.75	10:16	1:59	15:50	119 113-123	1884	156 150-160
0.88	11:59	1:43	13:43	110 98-122	1508	160 148-176
1.00	13:25	1:25	11:23	98 93-104	1116	171 166-176
1.13	15:01	1:36	12:48	104 99-108	1331	166 158-174
1.25	16:41	1:41	13:26	104 97-110	1397	162 152-170
1.38	18:32	1:50	14:41	114 109-116	1675	156 152-160
1.50	19:59	1:28	11:40	109 103-116	1272	163 160-164
1.63	21:43	1:43	13:48	112 103-118	1545	159 154-164
1.75	23:12	1:29	11:55	109 103-114	1299	160 150-164
1.88	24:49	1:37	12:57	108 102-113	1399	161 158-168
2.00	26:55	2:06	16:44	105 98-113	1757	161 116-176
2.13	28:58	2:03	16:24	112 102-122	1837	147 110-176
2.25	30:41	1:43	13:43	107 99-115	1469	159 152-166
2.38	32:45	2:04	16:33	116 113-118	1919	153 146-160
2.50	35:01	2:16	18:06	122 117-127	2208	148 142-160
2.63	36:34	1:33	12:26	102 95-118	1268	163 158-164
2.75	38:05	1:31	12:08	102 96-110	1238	164 150-166
2.88	39:40	1:35	12:44	105 101-109	1337	162 156-164
3.00	41:08	1:27	11:38	105 99-114	1222	164 162-168
3.13	42:45	1:37	12:57	107 102-113	1385	161 156-164
3.25	44:40	1:55	15:20	108 96-121	1657	154 116-170

Heart

110/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	160	3	39:35	13:12
Walk	11.0	140	0.3	4:54	19:25
Still	0.4	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.47
5km	42:35	13:42	38.30
5M	1:10:31	14:06	37.73
10km	1:28:47	14:17	37.52
10M	2:27:01	14:42	37.31
Half	3:15:45	14:57	36.59
20M	5:06:32	15:20	36.75
Mara	6:48:07	15:35	36.55

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