Wed 1st May 2019 at 12:00pm by teapothouse

Run > General

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Time
26:39
Miles
3.02
Min/mi
8:49
Pacing
90%
WAVA
54.52
Stride(cm)
107
Cals
331
Cadence
170
BPM
140
%MHR
81.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 129/142bpm 68cal 9.84/11.32kmph
2) 1km - 5:31(5:31/km) 138/142bpm 68cal 10.89/11.35kmph
3) 1km - 5:20(5:20/km) 142/146bpm 68cal 11.24/11.72kmph
4) 1km - 5:16(5:16/km) 147/162bpm 69cal 11.38/12.43kmph
5) 0.86km - 4:26(5:09/km) 149/156bpm 58cal 11.64/13.57kmph

6:06 5:31 5:20 5:16 4:26

Pace

42%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	108 78-130	1039	167 118-172
0.25	2:21	1:09	9:11	129 127-130	1186	170 168-172
0.38	3:44	1:22	11:00	133 129-138	1463	162 84-174
0.50	5:02	1:19	10:31	139 135-141	1462	165 160-170
0.63	6:08	1:06	8:48	136 132-142	1196	167 160-170
0.75	7:18	1:10	9:17	137 136-139	1272	170 168-170
0.88	8:24	1:06	8:50	138 134-141	1220	170 168-172
1.00	9:29	1:05	8:40	139 136-141	1205	170 166-170
1.13	10:35	1:05	8:42	140 138-142	1217	169 168-170
1.25	11:41	1:06	8:49	138 135-140	1217	171 170-172
1.38	12:44	1:04	8:30	140 139-142	1190	171 170-172
1.50	13:50	1:05	8:41	143 140-145	1241	170 170-172
1.63	14:56	1:06	8:52	143 142-145	1267	171 170-172
1.75	16:00	1:04	8:33	143 142-144	1223	170 170-172
1.88	17:03	1:02	8:19	144 143-144	1197	171 168-172
2.00	18:11	1:08	9:04	150 143-162	1361	173 168-180
2.13	19:16	1:06	8:44	147 142-156	1285	170 170-172
2.25	20:17	1:01	8:07	145 144-147	1178	169 168-170
2.38	21:18	1:00	8:04	146 143-149	1177	171 170-174
2.50	22:20	1:02	8:18	146 145-147	1213	171 170-174
2.63	23:20	1:01	8:04	147 145-149	1186	173 172-176
2.75	24:22	1:02	8:14	152 149-154	1251	177 176-178
2.88	25:31	1:09	9:14	149 141-155	1376	166 118-176
3.00	26:26	55	7:17	146 142-149	1064	172 170-176
3.02	26:40	14	11:58	154 151-156	1844	170 170-170

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	3	26:18	8:45
Walk	1.4	106	0	22	24:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.77%	More
800m	4:00	8:03	49.67%	More
1km	5:02	8:05	51.53%	More
Mile	8:15	8:15	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	27:29	8:51	54.46
5M	46:19	9:16	52.67
10km	58:46	9:27	51.87
10M	1:38:59	9:54	50.93
Half	2:13:05	10:10	49.75
20M	3:31:36	10:35	49.58
Mara	4:44:28	10:51	49.18

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