Wed 1st May 2019 at 11:00am by Goldeagle

Run > General

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Time
1:19:43
Miles
8.05
Min/mi
9:54
Pacing
95%
WAVA
58.53
Stride(cm)
94
Cals
848
Cadence
173
BPM
143
%MHR
79.6
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/148bpm 97cal 6.1/30.1mph
2) 1m - 9:48(9:48/m) 139/150bpm 105cal 6.13/6.72mph
3) 1m - 9:39(9:39/m) 143/159bpm 104cal 6.22/9.1mph
4) 1m - 9:44(9:44/m) 145/153bpm 106cal 6.16/6.95mph
5) 1m - 10:11(10:11/m) 152/161bpm 118cal 5.89/6.12mph
6) 1m - 9:48(9:48/m) 147/155bpm 102cal 6.12/6.41mph
7) 1m - 9:58(9:58/m) 145/152bpm 98cal 6.02/6.37mph
8) 1m - 10:14(10:14/m) 151/158bpm 113cal 5.87/6.18mph
9) 0.05m - 31(10:12/m) 149/152bpm 5cal 5.88/5.74mph

9:50 9:48 9:39 9:44 10:11 9:48 9:58 10:14 31

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	110 65-139	1067	170 116-178
0.50	4:49	2:23	9:33	127 126-129	1214	175 172-178
0.75	7:18	2:29	9:55	137 124-148	1358	176 170-180
1.00	9:49	2:32	10:07	141 138-145	1427	173 170-178
1.25	12:23	2:33	10:14	140 135-142	1432	173 170-174
1.50	14:48	2:26	9:43	133 130-137	1291	173 170-178
1.75	17:07	2:19	9:14	139 136-141	1284	174 172-176
2.00	19:37	2:30	9:59	145 136-149	1448	174 172-174
2.25	22:00	2:23	9:31	144 141-148	1370	174 172-180
2.50	24:22	2:22	9:29	137 134-141	1299	173 170-176
2.75	26:42	2:20	9:20	139 136-142	1297	174 170-180
3.00	29:16	2:34	10:17	151 143-159	1553	172 168-176
3.25	31:43	2:27	9:47	142 139-149	1390	174 170-180
3.50	34:08	2:25	9:40	149 144-153	1441	175 172-178
3.75	36:32	2:24	9:35	146 138-152	1398	173 172-174
4.00	39:04	2:32 +4	10:09	145 137-149	1472	174 172-178
4.25	41:33	2:29	9:57	149 145-152	1483	174 170-176
4.50	44:05	2:32	10:09	149 141-157	1512	173 170-176
4.75	46:40	2:35	10:20	155 152-157	1602	173 170-176
5.00	49:15	2:35	10:20	156 153-161	1611	173 170-176
5.25	51:46	2:31	10:04	150 148-153	1510	173 172-176
5.50	54:13	2:27	9:47	150 143-154	1467	173 170-174
5.75	56:41	2:28	9:51	147 142-151	1447	172 170-176
6.00	59:03	2:22	9:30	140 136-143	1329	172 170-176
6.25	1:01:30	2:27	9:49	142 138-144	1395	172 168-174
6.50	1:03:58	2:28	9:53	144 142-147	1423	173 172-176
6.75	1:06:31	2:33	10:11	147 143-150	1497	173 172-176
7.00	1:09:01	2:30	9:59	149 146-152	1486	174 170-178
7.25	1:11:37	2:36	10:24	153 151-154	1592	173 162-176
7.50	1:14:07	2:30	9:59	153 150-155	1527	173 170-176
7.75	1:16:38	2:32	10:07	147 145-150	1487	173 170-176
8.00	1:19:14	2:36	10:25	152 146-157	1582	173 172-176
8.05	1:19:46	32	10:22	148 147-150	1534	173 172-174

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.1	1:19:42	9:54
Walk	0.1	116	0	4	17:41:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.59%	More
800m	4:37	9:16	49.52%	More
1km	5:48	9:20	51.30%	More
Mile	9:28	9:28	53.32%	More
5k	30:12	9:43	57.10%	More
5 miles	49:05	9:49	57.54%	More
10k	1:01:10	9:51	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.84
5km	29:03	9:21	59.34
5M	48:07	9:37	58.69
10km	1:00:35	9:45	58.41
10M	1:40:19	10:02	58.54
Half	2:13:34	10:12	57.86
20M	3:29:10	10:28	58.55
Mara	4:38:29	10:38	58.64

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