Wed 1st May 2019 at 8:00am by ivanhoe
Bike > Road Biking
-
Time
1:48:32
-
Miles
31.06
-
Mph
17.2
-
FBI
75.27
-
Cals
856
-
Cadence
85
-
BPM
129
-
%MHR
75.5
-
B/mi
451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:12(3:26/m) 121/145bpm 144cal 88/99rpm 17.43/27.93mph
2) 5m - 16:37(3:19/m) 130/159bpm 147cal 89/109rpm 18.05/32.63mph
3) 5m - 16:20(3:16/m) 131/152bpm 134cal 89/104rpm 18.36/36.82mph
4) 5m - 16:53(3:23/m) 128/142bpm 121cal 85/109rpm 17.77/35.64mph
5) 5m - 20:10(4:02/m) 131/153bpm 154cal 83/101rpm 14.88/26.18mph
6) 5m - 16:50(3:22/m) 130/149bpm 112cal 87/102rpm 17.82/30.69mph
7) 1.06m - 4:29(4:14/m) 145/164bpm 44cal 81/98rpm 14.2/24.7mph
17:12 16:37 16:20 16:53 20:10 16:50 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:46 |
4:46 +10
|
12.58 |
107 72-133 |
510 |
78 16-97 |
2.00 |
7:42 |
2:56 |
20.48 |
123 115-131 |
360 |
91 86-96 |
3.00 |
10:32 |
2:50 |
21.13 |
122 116-131 |
346 |
92 85-99 |
4.00 |
14:11 |
3:39 |
16.44 |
132 116-144 |
482 |
88 19-95 |
5.00 |
17:23 |
3:11 |
18.81 |
131 114-137 |
418 |
85 23-96 |
6.00 |
20:06 |
2:44 |
22.02 |
120 111-137 |
327 |
92 84-98 |
7.00 |
22:58 |
2:51 |
21.01 |
117 96-137 |
334 |
89 46-101 |
8.00 |
26:06 |
3:08 |
19.13 |
124 117-132 |
389 |
93 87-96 |
9.00 |
29:25 |
3:19 |
18.08 |
130 118-140 |
431 |
90 85-100 |
10.00 |
34:36 |
5:12 +37
|
11.56 |
145 104-159 |
753 |
85 10-109 |
11.00 |
37:40 |
3:03 |
19.65 |
135 107-152 |
412 |
86 44-102 |
12.00 |
39:50 |
2:10 |
27.64 |
103 94-118 |
224 |
90 57-100 |
13.00 |
43:31 |
3:41 |
16.29 |
131 119-147 |
482 |
88 78-100 |
14.00 |
47:55 |
4:24 |
13.65 |
141 129-149 |
620 |
86 77-97 |
15.00 |
50:57 |
3:02 |
19.74 |
130 114-142 |
395 |
91 23-104 |
16.00 |
53:37 |
2:40 |
22.53 |
121 106-136 |
322 |
84 21-99 |
17.00 |
57:44 |
4:08 +6
|
14.52 |
121 96-138 |
500 |
80 18-100 |
18.00 |
1:00:43 |
2:58 |
20.18 |
128 121-140 |
381 |
87 64-109 |
19.00 |
1:04:12 |
3:29 |
17.19 |
134 118-142 |
468 |
80 26-98 |
20.00 |
1:07:56 |
3:43 |
16.11 |
130 114-142 |
484 |
84 21-102 |
21.00 |
1:11:36 |
3:40 |
16.35 |
127 115-134 |
466 |
90 84-98 |
22.00 |
1:15:37 |
4:01 |
14.93 |
131 127-138 |
526 |
85 57-96 |
23.00 |
1:20:00 |
4:23 |
13.70 |
129 112-144 |
565 |
79 22-99 |
24.00 |
1:24:57 |
4:57 |
12.12 |
138 128-146 |
683 |
75 60-91 |
25.00 |
1:28:06 |
3:09 |
19.07 |
135 123-152 |
425 |
82 43-99 |
26.00 |
1:31:02 |
2:56 |
20.43 |
120 104-130 |
352 |
85 22-97 |
27.00 |
1:34:57 |
3:55 +12
|
15.29 |
124 103-142 |
487 |
84 45-102 |
28.00 |
1:38:24 |
3:26 |
17.44 |
135 126-141 |
465 |
87 79-95 |
29.00 |
1:41:36 |
3:12 |
18.72 |
134 126-139 |
429 |
90 55-100 |
30.00 |
1:45:08 |
3:32 |
16.94 |
132 118-149 |
467 |
87 49-99 |
31.00 |
1:49:21 |
4:13 |
14.23 |
148 128-164 |
624 |
78 17-97 |
31.06 |
1:49:37 |
16 |
13.26 |
130 118-138 |
588 |
56 22-89 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
50 |
1:41 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
8:59 |
2:54 |
More |
5 miles |
15:09 |
3:02 |
More |
10k |
18:49 |
3:02 |
More |
10 miles |
32:06 |
3:13 |
More |
Half |
43:17 |
3:18 |
More |
20 miles |
1:06:40 |
3:20 |
More |
Mara |
1:30:44 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:39 |
3:16 |
20km |
41:06 |
3:18 |
15 miles |
50:10 |
3:21 |
20 miles |
1:08:04 |
3:24 |
40km |
1:25:42 |
3:27 |
25 miles |
1:26:14 |
3:27 |
42km |
1:30:15 |
3:27 |
50 miles |
2:59:47 |
3:36 |
56 miles |
3:22:44 |
3:37 |
100 miles |
6:14:50 |
3:45 |
112 miles |
7:02:40 |
3:46 |
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