Wed 1st May 2019 at 10:00am by thorneygeoff

Run > General

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Time
13:37
Miles
1.28
Min/mi
10:38
Pacing
95%
WAVA
46.71
Cals
167
BPM
134
%MHR
80.1
B/mi
1422
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/140bpm 130cal 5.65/6.88mph
2) 0.28m - 3:00(10:54/m) 136/138bpm 37cal 5.51/5.91mph

10:37 3:00

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:02	88 64-117	796	0/1
0.13	1:10	36	9:30	127 117-133	1207	0/1
0.19	1:49	39	10:27	134 133-135	1399	1/0
0.25	2:28	39	10:26	135 134-135	1409	0/1
0.31	3:07	39	10:20	135 134-136	1396	1/0
0.38	3:48	41	10:58	133 129-135	1459	0/0
0.44	4:27	39	10:32	134 132-135	1411	0/1
0.50	5:09	42	11:06	136 135-137	1510	1/0
0.56	5:51	42	11:17	137 136-140	1545	2/0
0.63	6:31	40	10:41	139 138-140	1486	0/1
0.69	7:12	40	10:46	138 137-140	1486	1/0
0.75	7:51	40	10:38	138 137-139	1467	0/1
0.81	8:33	41	11:01	139 138-139	1531	1/0
0.88	9:14	42	11:06	138 137-139	1532	0/1
0.94	9:56	42	11:07	137 135-138	1523	0/1
1.00	10:37	41	10:54	136 135-136	1481	2/0
1.06	11:17	40	10:40	135 131-137	1440	0/0
1.13	11:57	40	10:46	136 131-137	1464	1/0
1.19	12:38	41	10:48	136 134-138	1469	0/1
1.25	13:20	42	11:14	137 136-138	1539	1/0
1.28	13:37	17	11:19	137 136-137	1551	0/0

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.11%	More
800m	5:06	10:15	42.56%	More
1km	6:28	10:25	43.76%	More
Mile	10:36	10:36	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.99
5km	34:51	11:13	47.18
5M	57:43	11:33	46.63
10km	1:12:40	11:42	46.36
10M	2:00:21	12:02	46.40
Half	2:40:14	12:14	45.83
20M	4:10:55	12:33	46.38
Mara	5:34:04	12:45	46.45

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