Wed 1st May 2019 at 10:00am by K5 Gus
Run > Trail Run
-
Time
1:22:51
-
Miles
10.00
-
Min/mi
8:17
-
Pacing
89%
-
WAVA
61.37
-
Stride(cm)
110
-
Cals
851
-
Cadence
177
-
BPM
144
-
%MHR
76.4
-
B/mi
1189
-
Asc(m)
214
-
Hillscore
19
-
Surface
Road
Notes & Comments
KJ, GOH, Acharn
Split Summary
===
1) 1m - 8:59(8:59/m) 128/152bpm 91cal 6.68/8.18mph
2) 1m - 8:56(8:56/m) 153/160bpm 115cal 6.72/7.26mph
3) 1m - 8:44(8:44/m) 145/150bpm 100cal 6.88/7.2mph
4) 1m - 8:36(8:36/m) 147/151bpm 100cal 6.98/7.76mph
5) 1m - 8:05(8:05/m) 149/154bpm 94cal 7.42/7.83mph
6) 1m - 8:17(8:17/m) 150/153bpm 95cal 7.24/7.72mph
7) 1m - 7:50(7:50/m) 141/152bpm 64cal 7.66/9.39mph
8) 1m - 7:36(7:36/m) 142/150bpm 66cal 7.89/8.87mph
9) 1m - 7:34(7:34/m) 140/144bpm 59cal 7.93/8.31mph
10) 1m - 8:14(8:14/m) 141/150bpm 67cal 7.29/8.79mph
8:59 8:56 8:44 8:36 8:05 8:17 7:50 7:36 7:34 8:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 +3
|
8:46 |
112 79-135 |
982 |
175 104-182 |
9/10 |
1.00 |
9:01 |
4:38 |
9:16 |
144 134-152 |
1334 |
175 172-178 |
22/0 |
1.50 |
13:33 |
4:32 |
9:04 |
154 150-159 |
1396 |
175 172-176 |
15/0 |
2.00 |
18:07 |
4:35 +10
|
9:09 |
151 137-160 |
1382 |
175 86-180 |
13/1 |
2.50 |
22:30 |
4:22 |
8:45 |
142 137-146 |
1242 |
177 170-182 |
19/4 |
3.00 |
26:51 |
4:21 |
8:42 |
147 141-150 |
1280 |
178 172-182 |
17/1 |
3.50 |
31:07 |
4:15 |
8:31 |
148 138-151 |
1260 |
178 174-182 |
19/1 |
4.00 |
35:27 |
4:21 |
8:41 |
147 143-151 |
1278 |
178 174-186 |
14/1 |
4.50 |
39:29 |
4:02 |
8:03 |
147 144-152 |
1185 |
179 176-190 |
9/2 |
5.00 |
43:32 |
4:03 |
8:06 |
151 144-154 |
1223 |
179 174-184 |
11/1 |
5.50 |
47:45 |
4:13 |
8:26 |
151 148-153 |
1272 |
179 176-182 |
9/4 |
6.00 |
51:49 |
4:05 |
8:09 |
150 146-153 |
1223 |
178 176-182 |
10/1 |
6.50 |
56:03 |
4:13 |
8:27 |
146 134-152 |
1233 |
176 170-182 |
8/1 |
7.00 |
59:39 |
3:36 |
7:13 |
135 130-141 |
974 |
179 168-186 |
0/47 |
7.50 |
1:03:55 |
4:16 +23
|
8:32 |
142 128-150 |
1211 |
179 174-188 |
3/20 |
8.00 |
1:07:38 |
3:43 |
7:25 |
141 136-147 |
1046 |
179 174-188 |
0/26 |
8.50 |
1:11:24 |
3:47 |
7:34 |
139 128-143 |
1051 |
178 174-184 |
1/20 |
9.00 |
1:15:11 |
3:47 |
7:34 |
140 138-144 |
1059 |
177 174-180 |
1/16 |
9.50 |
1:19:00 |
3:48 |
7:37 |
140 138-143 |
1066 |
178 176-180 |
0/20 |
10.00 |
1:23:26 |
4:26 |
8:53 |
141 137-150 |
1253 |
175 168-184 |
14/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
10 |
1:22:49 |
8:21 |
Walk |
0.1 |
96 |
0 |
4 |
10:34 |
Pause |
0.7 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
50.21% |
More |
800m |
3:31 |
7:04 |
57.09% |
More |
1km |
4:26 |
7:09 |
58.81% |
More |
Mile |
7:26 |
7:26 |
59.67% |
More |
5k |
23:41 |
7:37 |
63.73% |
More |
5 miles |
39:25 |
7:53 |
62.41% |
More |
10k |
49:27 |
7:58 |
62.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
70.16 |
5km |
22:26 |
7:13 |
67.26 |
5M |
38:11 |
7:38 |
64.44 |
10km |
48:41 |
7:50 |
63.16 |
10M |
1:22:51 |
8:17 |
61.39 |
Half |
1:52:02 |
8:33 |
59.63 |
20M |
2:59:46 |
8:59 |
58.89 |
Mara |
4:03:06 |
9:17 |
58.07 |
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