Wed 1st May 2019 at 10:00am by K5 Gus

Run > Trail Run

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Time
1:22:51
Miles
10.00
Min/mi
8:17
Pacing
89%
WAVA
61.37
Stride(cm)
110
Cals
851
Cadence
177
BPM
144
%MHR
76.4
B/mi
1189
Asc(m)
214
Hillscore
19
Surface
Road

Notes & Comments

KJ, GOH, Acharn

Split Summary
===
1) 1m - 8:59(8:59/m) 128/152bpm 91cal 6.68/8.18mph
2) 1m - 8:56(8:56/m) 153/160bpm 115cal 6.72/7.26mph
3) 1m - 8:44(8:44/m) 145/150bpm 100cal 6.88/7.2mph
4) 1m - 8:36(8:36/m) 147/151bpm 100cal 6.98/7.76mph
5) 1m - 8:05(8:05/m) 149/154bpm 94cal 7.42/7.83mph
6) 1m - 8:17(8:17/m) 150/153bpm 95cal 7.24/7.72mph
7) 1m - 7:50(7:50/m) 141/152bpm 64cal 7.66/9.39mph
8) 1m - 7:36(7:36/m) 142/150bpm 66cal 7.89/8.87mph
9) 1m - 7:34(7:34/m) 140/144bpm 59cal 7.93/8.31mph
10) 1m - 8:14(8:14/m) 141/150bpm 67cal 7.29/8.79mph

8:59 8:56 8:44 8:36 8:05 8:17 7:50 7:36 7:34 8:14

Pin Map

Killin Junction, Glenoglehead, Acharn lower forest

0mi in 0

Pace

13%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23 +3	8:46	112 79-135	982	175 104-182	9/10
1.00	9:01	4:38	9:16	144 134-152	1334	175 172-178	22/0
1.50	13:33	4:32	9:04	154 150-159	1396	175 172-176	15/0
2.00	18:07	4:35 +10	9:09	151 137-160	1382	175 86-180	13/1
2.50	22:30	4:22	8:45	142 137-146	1242	177 170-182	19/4
3.00	26:51	4:21	8:42	147 141-150	1280	178 172-182	17/1
3.50	31:07	4:15	8:31	148 138-151	1260	178 174-182	19/1
4.00	35:27	4:21	8:41	147 143-151	1278	178 174-186	14/1
4.50	39:29	4:02	8:03	147 144-152	1185	179 176-190	9/2
5.00	43:32	4:03	8:06	151 144-154	1223	179 174-184	11/1
5.50	47:45	4:13	8:26	151 148-153	1272	179 176-182	9/4
6.00	51:49	4:05	8:09	150 146-153	1223	178 176-182	10/1
6.50	56:03	4:13	8:27	146 134-152	1233	176 170-182	8/1
7.00	59:39	3:36	7:13	135 130-141	974	179 168-186	0/47
7.50	1:03:55	4:16 +23	8:32	142 128-150	1211	179 174-188	3/20
8.00	1:07:38	3:43	7:25	141 136-147	1046	179 174-188	0/26
8.50	1:11:24	3:47	7:34	139 128-143	1051	178 174-184	1/20
9.00	1:15:11	3:47	7:34	140 138-144	1059	177 174-180	1/16
9.50	1:19:00	3:48	7:37	140 138-143	1066	178 176-180	0/20
10.00	1:23:26	4:26	8:53	141 137-150	1253	175 168-184	14/7

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 174m, Flat prediction 1:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
174 1.8%	8:38
14 4.1%	10:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	10	1:22:49	8:21
Walk	0.1	96	0	4	10:34
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.21%	More
800m	3:31	7:04	57.09%	More
1km	4:26	7:09	58.81%	More
Mile	7:26	7:26	59.67%	More
5k	23:41	7:37	63.73%	More
5 miles	39:25	7:53	62.41%	More
10k	49:27	7:58	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	22:26	7:13	67.26
5M	38:11	7:38	64.44
10km	48:41	7:50	63.16
10M	1:22:51	8:17	61.39
Half	1:52:02	8:33	59.63
20M	2:59:46	8:59	58.89
Mara	4:03:06	9:17	58.07

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