Wed 1st May 2019 at 9:00am by SouthendAl

Run > General

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Time
13:32
Miles
1.04
Min/mi
13:01
Pacing
76%
WAVA
31.60
Stride(cm)
75
Cals
145
Cadence
164
BPM
113
%MHR
66.3
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 116/127bpm 141cal 4.62/7.64mph
2) 0.04m - 32(15:25/m) 112/113bpm 4cal 3.89/6.41mph

12:59 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	83 56-107	1035	163 120-172
0.13	1:29	43	11:22	119 110-124	1353	169 166-172
0.19	2:12	43	11:29	119 118-121	1367	167 164-168
0.25	2:53	40	10:40	117 116-118	1249	168 166-170
0.31	3:39	47	12:29	122 118-124	1522	167 164-170
0.38	4:24	45	11:58	121 120-123	1449	168 162-172
0.44	5:07	43	11:32	126 124-127	1453	168 164-174
0.50	5:52	45	11:58	123 121-124	1472	168 164-172
0.56	6:44	52	13:46	122 119-123	1679	163 150-172
0.63	7:53	1:09 +23	18:18	123 122-124	2251	167 162-170
0.69	8:51	59 +7	15:41	125 123-126	1961	161 120-168
0.75	10:00	1:09 +10	18:24	120 116-126	2208	167 160-170
0.81	11:28	1:28 +27	23:20	101 87-118	2357	160 106-168
0.88	12:28	1:00 +6	16:04	107 85-117	1720	163 136-174
0.94	13:16	48	12:52	112 109-115	1441	166 160-174
1.00	14:17	1:01 +5	16:14	112 111-114	1819	156 120-164
1.03	14:50	33	15:39	112 112-113	1754	157 126-170

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

164 (174 max) Stride Length: 75cm Run: 96% Walk: 4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	27.89%	More
800m	5:49	11:43	31.56%	More
1km	7:50	12:37	30.63%	More
Mile	14:15	14:15	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	31.66
5km	46:06	14:50	30.25
5M	1:18:33	15:43	28.85
10km	1:40:12	16:08	28.22
10M	2:50:44	17:04	27.35
Half	3:51:02	17:38	26.52
20M	6:11:05	18:33	26.17
Mara	8:22:08	19:10	25.78

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