Wed 1st May 2019 at 10:00am by slips

Run > General

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Time
23:41
Miles
2.26
Min/mi
10:29
Pacing
66%
WAVA
52.69
Stride(cm)
87
Cals
280
Cadence
178
BPM
156
%MHR
87.1
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 23:41(10:28/m) 156/208bpm 280cal 5.74/6.53mph

23:41

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	112 87-132	1144	170 120-178
0.13	1:18	40	10:43	132 129-136	1414	174 172-176
0.19	2:01	42	11:20	133 132-134	1507	174 172-174
0.25	2:41	40	10:47	131 129-132	1414	174 172-176
0.31	3:23	42	11:12	130 128-132	1456	173 172-174
0.38	4:04	41	10:50	132 129-135	1431	175 174-178
0.44	4:44	40	10:45	135 132-139	1450	175 174-178
0.50	5:24	40	10:39	134 134-136	1428	176 174-176
0.56	6:06	42	11:04	131 130-134	1451	175 174-176
0.63	6:48	42	11:16	134 132-136	1510	175 174-176
0.69	7:29	41	10:52	133 130-135	1445	176 176-178
0.75	8:09	40	10:40	133 131-135	1419	176 174-178
0.81	8:48	39	10:28	135 131-138	1412	176 172-178
0.88	10:02	1:13 +33	19:36	132 130-135	2586	162 120-184
0.94	12:01	1:59 +1:19	31:48	112 91-134	3562	184 180-188
1.00	12:38	37	9:56	128 111-136	1272	182 178-186
1.06	13:15	37	9:54	139 134-146	1376	179 176-180
1.13	13:52	36	9:42	133 132-134	1291	178 176-180
1.19	14:33	42	11:06	133 132-134	1475	178 176-180
1.25	15:12	39	10:28	156 134-174	1634	179 176-180
1.31	15:51	38	10:16	167 152-180	1713	180 178-182
1.38	16:29	38	10:03	182 178-186	1830	180 178-182
1.44	17:06	38	10:01	164 133-181	1643	180 178-180
1.50	17:44	38	10:01	155 138-175	1553	180 178-182
1.56	18:22	38	10:04	182 166-192	1831	180 180-180
1.63	19:00	39	10:18	188 183-193	1937	180 178-180
1.69	19:40	39	10:30	192 186-196	2015	179 176-180
1.75	20:19	40	10:33	188 185-192	1983	178 178-180
1.81	20:59	40	10:32	190 188-191	2002	178 178-180
1.88	21:38	39	10:28	189 187-191	1978	179 178-182
1.94	22:14	36	9:41	194 189-198	1880	180 178-180
2.00	22:52	38	10:05	201 193-208	2026	179 176-180
2.06	23:28	36	9:38	191 186-195	1841	181 178-184
2.13	24:06	38	10:01	193 190-198	1933	179 178-180
2.19	24:47	41	10:57	196 194-198	2147	179 178-180
2.25	25:26	40	10:34	197 192-201	2083	179 178-180
2.26	25:35	9	9:50	200 200-200	1966	178 178-178

Heart

156/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	2.2	23:25	11:01
Walk	3.1	120	0	51	45:56
Pause	4.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.19%	More
800m	5:02	10:08	45.79%	More
1km	6:18	10:08	47.79%	More
Mile	10:12	10:12	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.17
5km	33:11	10:41	52.55
5M	54:57	10:59	51.92
10km	1:09:11	11:08	51.66
10M	1:54:34	11:27	51.79
Half	2:32:33	11:39	51.19
20M	3:58:53	11:57	51.81
Mara	5:18:03	12:08	51.89

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