Wed 1st May 2019 at 10:00am by Roadrunner2222

Run > General

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Time
7:14
Miles
0.77
Min/mi
9:24
Pacing
97%
WAVA
49.86
Stride(cm)
95
Cals
75
Cadence
181
BPM
154
%MHR
89.8
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:14(9:20/m) 153/168bpm 75cal 6.43/7.81mph

7:14

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	135 126-144	1171	178 120-188
0.13	1:07	34	9:07	154 144-162	1404	185 180-188
0.19	1:42	35	9:21	163 162-163	1525	182 170-188
0.25	2:17	35	9:26	162 160-163	1528	183 178-188
0.31	2:52	35	9:23	163 161-164	1529	179 176-182
0.38	3:28	36	9:36	166 164-166	1593	186 180-190
0.44	4:03	35	9:16	166 165-168	1539	183 178-186
0.50	4:38	35	9:23	167 163-168	1568	182 180-188
0.56	5:15	36	9:42	155 150-163	1503	180 176-186
0.63	5:49	34	9:06	145 141-150	1319	181 178-184
0.69	6:25	36	9:33	138 138-141	1317	179 176-182
0.75	7:01	36	9:40	136 133-137	1314	178 174-180
0.77	7:14	13	8:52	132 131-133	1170	184 182-186

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	0.8	7:10	9:18
Walk	0.9	120	0	4	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.93%	More
800m	4:34	9:11	46.98%	More
1km	5:44	9:14	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.95
5km	31:44	10:13	52.52
5M	52:33	10:31	51.77
10km	1:06:10	10:39	51.49
10M	1:49:34	10:57	51.25
Half	2:25:52	11:08	50.28
20M	3:48:26	11:25	50.53
Mara	5:04:08	11:36	50.28

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