Wed 1st May 2019 at 9:00am by Roadrunner2222

Cross > Other

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Time
59:00
Miles
0.77
Min/mi
1:16:37
Cals
348
BPM
131
%MHR
76.8
B/mi
10063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 59:00(1:16:38/m) 131/189bpm 348cal 0.78/9.54mph

59:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:09	6:09	1:38:18	126 83-157	12386
0.13	12:46	6:37	1:45:55	91 80-126	9638
0.19	19:07	6:21	1:41:41	91 81-108	9253
0.25	26:33	7:26	1:58:59	89 74-110	10590
0.31	32:20	5:47	1:32:30	160 110-188	14800
0.38	38:07	5:47	1:32:28	166 114-189	15349
0.44	46:41	8:34	2:17:09	146 101-165	20024
0.50	52:58	6:17	1:40:26	162 155-167	16270
0.56	57:19	4:21	1:09:34	161 147-169	11200
0.63	57:45	26	6:56	157 151-160	1089
0.69	58:21	36	9:39	161 160-163	1554
0.75	58:49	28	7:23	166 163-167	1226
0.77	59:00	11	9:32	166 166-167	1583

Heart

131/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	29:51	1:00:04	More
1km	43:16	1:09:38	More

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