Wed 1st May 2019 at 9:00am by rjb
Run > General
-
Time
8:39
-
Miles
1.00
-
Min/mi
8:39
-
Pacing
65%
-
WAVA
55.28
-
Stride(cm)
106
-
Cals
115
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:40/m) 115cal 6.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
173 166-188 |
0.13 |
1:09 |
34 |
8:58 |
174 172-176 |
0.19 |
1:45 |
36 |
9:44 |
173 172-174 |
0.25 |
2:22 |
37 |
9:51 |
174 172-174 |
0.31 |
3:17 |
55 |
14:36 |
122 104-194 |
0.38 |
3:44 |
27 |
7:10 |
199 198-200 |
0.44 |
4:02 |
18 |
4:56 |
207 200-208 |
0.50 |
4:21 |
19 |
4:56 |
202 202-202 |
0.56 |
4:45 |
24 |
6:22 |
203 200-206 |
0.63 |
5:30 |
45 |
12:04 |
147 108-174 |
0.69 |
6:02 |
33 |
8:40 |
175 172-176 |
0.75 |
6:33 |
30 |
8:06 |
177 174-178 |
0.81 |
7:01 |
29 |
7:37 |
179 176-184 |
0.88 |
7:33 |
32 |
8:34 |
176 170-178 |
0.94 |
8:06 |
32 |
8:35 |
173 166-176 |
1.00 |
8:40 |
34 |
9:37 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
182 |
0.9 |
7:12 |
7:51 |
Walk |
17.0 |
110 |
0.1 |
1:28 |
18:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
67.38% |
More |
800m |
3:36 |
7:15 |
59.75% |
More |
1km |
4:40 |
7:31 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
55.25 |
5km |
28:46 |
9:16 |
56.64 |
5M |
47:38 |
9:32 |
55.98 |
10km |
59:58 |
9:39 |
55.65 |
10M |
1:39:19 |
9:56 |
55.69 |
Half |
2:12:14 |
10:06 |
54.99 |
20M |
3:27:04 |
10:21 |
55.65 |
Mara |
4:35:41 |
10:31 |
55.74 |
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