Tue 30th Apr 2019 at 6:00pm by MelanieLH
Run > General
-
Time
2:01:49
-
Miles
5.50
-
Min/mi
22:09
-
Pacing
0%
-
WAVA
22.48
-
Stride(cm)
44
-
Cals
818
-
Cadence
165
-
BPM
135
-
%MHR
78.7
-
B/mi
2980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 131/179bpm 73cal 5.96/7.53mph
2) 1m - 15:45(15:45/m) 118/150bpm 84cal 3.81/6.76mph
3) 1m - 12:13(12:13/m) 131/160bpm 80cal 4.91/6.74mph
4) 1m - 14:27(14:27/m) 121/164bpm 72cal 4.15/6.66mph
5) 1m - 12:40(12:40/m) 126/155bpm 70cal 4.74/6.82mph
6) 1m - 11:41(11:41/m) 138/170bpm 82cal 5.14/7.76mph
7) 1m - 9:35(9:35/m) 144/153bpm 75cal 6.26/6.87mph
8) 1m - 10:08(10:08/m) 144/153bpm 78cal 5.93/6.87mph
9) 1m - 11:56(11:56/m) 147/161bpm 93cal 5.03/6.78mph
10) 1m - 11:35(11:35/m) 153/166bpm 95cal 5.18/6.99mph
11) 0.15m - 1:47(11:34/m) 163/172bpm 16cal 5.19/6.68mph
10:04 15:45 12:13 14:27 12:40 11:41 9:35 10:08 11:56 11:35 1:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:35 |
138 102-153 |
1323 |
173 112-184 |
| 0.50 |
16:32 |
14:08 +11:57
|
56:34 |
118 58-146 |
6675 |
176 164-184 |
| 0.75 |
19:16 |
2:44 |
10:55 |
144 116-179 |
1573 |
173 164-180 |
| 1.00 |
22:01 |
2:45 |
11:01 |
127 113-134 |
1399 |
164 114-174 |
| 1.25 |
25:07 |
3:06 |
12:25 |
131 124-139 |
1626 |
166 118-172 |
| 1.50 |
28:07 |
3:00 |
11:59 |
118 103-129 |
1414 |
170 164-172 |
| 1.75 |
30:42 |
2:35 |
10:19 |
132 122-139 |
1363 |
168 166-172 |
| 2.00 |
37:40 |
6:58 |
27:54 |
112 76-148 |
3124 |
166 118-174 |
| 2.25 |
40:07 |
2:26 |
9:46 |
136 119-144 |
1328 |
172 170-172 |
| 2.50 |
43:50 |
3:43 |
14:52 |
130 102-160 |
1932 |
154 114-176 |
| 2.75 |
46:10 |
2:20 |
9:21 |
135 130-142 |
1263 |
168 166-172 |
| 3.00 |
49:59 |
3:48 |
15:13 |
121 97-141 |
1842 |
160 112-174 |
| 3.25 |
52:33 |
2:34 |
10:17 |
129 123-133 |
1327 |
170 118-176 |
| 3.50 |
56:02 |
3:29 |
13:58 |
127 102-138 |
1773 |
166 118-172 |
| 3.75 |
58:26 |
2:24 |
9:35 |
127 114-137 |
1217 |
167 160-172 |
| 4.00 |
1:04:25 |
5:59 |
23:54 |
123 81-164 |
2940 |
168 162-172 |
| 4.25 |
1:06:57 |
2:32 |
10:09 |
134 121-152 |
1360 |
164 118-172 |
| 4.50 |
1:09:55 |
2:58 |
11:51 |
123 105-131 |
1457 |
162 118-172 |
| 4.75 |
1:12:13 |
2:18 |
9:14 |
128 110-141 |
1181 |
171 168-174 |
| 5.00 |
1:17:04 |
4:51 |
19:24 |
122 83-148 |
2366 |
169 118-176 |
| 5.25 |
1:19:29 |
2:25 |
9:40 |
135 130-140 |
1305 |
170 134-176 |
| 5.50 |
1:22:00 |
2:31 |
10:05 |
137 130-146 |
1382 |
160 122-176 |
| 5.75 |
13:44:36 |
12:22:36 +12:48:36
|
49:30:25 |
138 106-169 |
409918 |
144 90-190 |
| 6.00 |
14:17:10 |
32:33 |
2:10:13 |
147 138-163 |
19143 |
174 172-182 |
| 6.25 |
14:19:47 |
2:37 |
10:30 |
142 134-147 |
1490 |
177 172-180 |
| 6.50 |
14:22:05 |
2:18 |
9:12 |
143 139-146 |
1316 |
177 172-180 |
| 6.75 |
14:24:33 |
2:28 |
9:52 |
147 140-153 |
1451 |
175 166-182 |
| 7.00 |
14:26:57 |
2:24 |
9:37 |
142 127-152 |
1365 |
173 170-176 |
| 7.25 |
14:30:16 |
3:19 |
13:14 |
140 126-151 |
1853 |
175 122-182 |
| 7.50 |
14:32:29 |
2:13 |
8:54 |
145 143-150 |
1290 |
175 172-178 |
| 7.75 |
14:34:44 |
2:15 |
8:59 |
145 143-147 |
1303 |
176 172-180 |
| 8.00 |
14:37:05 |
2:21 |
9:23 |
147 137-152 |
1379 |
175 172-178 |
| 8.25 |
14:39:22 |
2:17 |
9:08 |
148 145-150 |
1352 |
175 172-178 |
| 8.50 |
14:41:42 |
2:20 |
9:21 |
150 148-157 |
1403 |
173 170-178 |
| 8.75 |
14:44:18 |
2:36 |
10:23 |
150 147-153 |
1557 |
173 166-176 |
| 9.00 |
14:49:01 |
4:43 |
18:52 |
142 128-159 |
2678 |
123 82-176 |
| 9.25 |
14:51:40 |
2:39 |
10:34 |
155 145-160 |
1639 |
169 122-174 |
| 9.50 |
14:54:16 |
2:36 |
10:25 |
156 151-164 |
1624 |
172 162-178 |
| 9.75 |
14:56:37 |
2:21 |
9:24 |
162 157-165 |
1522 |
174 170-176 |
| 10.00 |
15:00:36 |
3:59 |
15:55 |
145 129-166 |
2309 |
137 108-182 |
| 10.15 |
15:02:23 |
1:47 |
11:38 |
163 150-171 |
1897 |
171 104-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.0 |
172 |
9.6 |
-1:53:38 |
1:20:42 |
| Walk |
6.2 |
111 |
0.6 |
1:44:00 |
3:05:44 |
| Still |
1.4 |
- |
- |
24:12 |
- |
| Pause |
46.4 |
- |
- |
13:00:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:21 |
42.59% |
More |
| 800m |
4:23 |
8:48 |
44.76% |
More |
| 1km |
5:33 |
8:56 |
46.01% |
More |
| Mile |
9:02 |
9:02 |
48.27% |
More |
| 5k |
30:11 |
9:43 |
50.44% |
More |
| 5 miles |
1:04:56 |
12:59 |
38.24% |
More |
| 10k |
13:56:43 |
2:14:39 |
3.71% |
More |
| 10 miles |
14:59:31 |
1:29:57 |
5.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:00 |
20:00 |
21.78 |
| 5km |
1:06:30 |
21:24 |
22.89 |
| 5M |
1:50:07 |
22:01 |
22.55 |
| 10km |
2:18:38 |
22:19 |
22.41 |
| 10M |
3:49:34 |
22:57 |
22.24 |
| Half |
5:05:39 |
23:20 |
21.78 |
| 20M |
7:58:39 |
23:56 |
21.82 |
| Mara |
10:37:16 |
24:19 |
21.67 |
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