Wed 1st May 2019 at 8:00am by mcshane
Bike > General
-
Time
34:22
-
Miles
7.92
-
Mph
13.8
-
FBI
56.30
-
Cals
371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:55(2:27/km) 65cal 24.44/38.56kmph
2) 2km - 4:05(2:02/km) 60cal 29.43/44.2kmph
3) 2km - 5:40(2:50/km) 56cal 21.15/34.93kmph
4) 2km - 8:40(4:20/km) 51cal 13.85/31.64kmph
5) 2km - 4:43(2:21/km) 59cal 25.44/39.13kmph
6) 2km - 4:23(2:12/km) 60cal 27.36/35.71kmph
7) 0.75km - 1:56(2:34/km) 20cal 23.39/35.41kmph
4:55 4:05 5:40 8:40 4:43 4:23 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
2:31 |
2:31 +1:12
|
5.95 |
0.50 |
3:30 |
59 |
15.36 |
0.75 |
4:23 |
53 |
16.97 |
1.00 |
5:37 |
1:14 +17
|
12.10 |
1.25 |
6:24 |
47 |
19.25 |
1.50 |
7:12 |
48 |
18.61 |
1.75 |
7:58 |
46 |
19.68 |
2.00 |
8:36 |
38 |
23.94 |
2.25 |
9:25 |
49 |
18.21 |
2.50 |
10:44 |
1:19 +14
|
11.36 |
2.75 |
15:09 |
4:25 +3:36
|
3.40 |
3.00 |
16:28 |
1:19 +3
|
11.39 |
3.25 |
17:24 |
56 |
15.94 |
3.50 |
44:25 |
27:01 +26:13
|
0.56 |
3.75 |
46:32 |
2:07 +8
|
7.09 |
4.00 |
47:27 |
55 |
16.51 |
4.25 |
48:52 |
1:25 +9
|
10.58 |
4.50 |
50:03 |
1:11 +10
|
12.67 |
4.75 |
1:15:24 |
25:21 +22:58
|
0.59 |
5.00 |
1:18:23 |
2:58 |
5.05 |
5.25 |
1:19:22 |
1:00 |
15.08 |
5.50 |
1:20:40 |
1:17 +21
|
11.62 |
5.75 |
1:21:29 |
49 |
18.48 |
6.00 |
1:22:24 |
55 |
16.27 |
6.25 |
1:23:27 |
1:04 |
14.16 |
6.50 |
1:24:24 |
57 |
15.91 |
6.75 |
1:25:54 |
1:30 +38
|
10.04 |
7.00 |
1:26:47 |
53 |
17.03 |
7.25 |
1:28:31 |
1:44 +51
|
8.65 |
7.50 |
1:29:22 |
51 |
17.58 |
7.75 |
1:30:31 |
1:10 +4
|
12.94 |
7.92 |
1:31:14 |
43 |
14.60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
13:22 |
4:18 |
More |
5 miles |
1:14:28 |
14:54 |
More |
10k |
1:21:27 |
13:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:00 |
4:24 |
20km |
55:24 |
4:27 |
15 miles |
1:07:38 |
4:31 |
20 miles |
1:31:45 |
4:35 |
40km |
1:55:31 |
4:39 |
25 miles |
1:56:14 |
4:39 |
42km |
2:01:39 |
4:40 |
50 miles |
4:02:19 |
4:51 |
56 miles |
4:33:15 |
4:53 |
100 miles |
8:25:14 |
5:03 |
112 miles |
9:29:43 |
5:05 |
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