Wed 1st May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:30
Miles
3.47
Mph
15.4
Cals
166
BPM
114
%MHR
66.5
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 110/131bpm 50cal 13.95/20.56mph
2) 1m - 4:07(4:07/m) 118/133bpm 53cal 14.6/19.79mph
3) 1m - 3:05(3:05/m) 116/143bpm 35cal 19.43/26.03mph
4) 0.47m - 2:00(4:14/m) 126/142bpm 28cal 14.16/21mph

4:18 4:07 3:05 2:00

Pace

13%

14%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55 +8	8.26	94 87-100	683
0.25	1:22	27	16.59	89 84-94	322
0.38	1:57	35	12.77	105 88-116	493
0.50	2:26	29	15.61	111 102-118	427
0.63	2:52	27	16.86	117 113-120	416
0.75	3:17	25	18.03	125 121-127	416
0.88	3:58	40 +6	11.18	127 122-131	682
1.00	4:32	34	13.13	124 122-126	567
1.13	5:06	34	13.25	119 115-123	539
1.25	5:34	28	15.97	118 114-122	443
1.38	6:04	30	15.04	120 116-122	479
1.50	6:34	30	14.89	118 114-121	475
1.63	7:03	29	15.61	127 124-131	488
1.75	8:09	1:06 +27	6.85	119 109-128	1042
1.88	8:36	27	16.68	121 113-126	435
2.00	10:19	1:43 +1:15	4.37	101 84-127	1386
2.13	10:46	27	16.41	93 90-95	340
2.25	11:08	22	20.40	97 95-100	285
2.38	11:28	20	22.68	97 91-111	257
2.50	12:51	1:23 +58	5.43	111 89-127	1226
2.63	13:17	26	17.31	117 97-132	406
2.75	13:38	21	21.33	138 132-141	388
2.88	14:00	22	20.26	140 138-140	415
3.00	14:24	24	18.95	140 136-143	443
3.13	15:49	1:25 +55	5.29	122 98-142	1385
3.25	16:20	31	14.66	125 120-130	512
3.38	16:56	36	12.37	128 123-132	621
3.47	17:19	23	15.19	120 118-122	474

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:52	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	15:18	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	45:31	4:33
20km	58:26	4:42
15 miles	1:12:31	4:50
20 miles	1:40:55	5:03
40km	2:09:31	5:13
25 miles	2:10:23	5:13
42km	2:16:59	5:15
50 miles	4:49:02	5:47
56 miles	5:29:12	5:53
100 miles	10:40:42	6:24
112 miles	12:09:46	6:31

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