Wed 1st May 2019 at 8:00am by jgideon

Bike > General

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Time
15:11
Miles
2.13
Mph
8.4
Cals
113
BPM
105
%MHR
61.6
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 15:11(7:08/m) 105/129bpm 113cal 8.41/14.55mph

15:11

Pace

24%

18%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	58	58	3.91	102 95-108	1566
0.13	1:25	28	8.14	111 109-114	818
0.19	1:52	27	8.28	118 116-119	855
0.25	2:18	26	8.64	110 107-115	764
0.31	2:49	31	7.37	106 102-111	862
0.38	3:19	30	7.60	103 99-108	813
0.44	3:54	35	6.42	110 104-116	1028
0.50	4:26	33	6.85	106 100-112	928
0.56	5:08	41	5.46	94 90-97	1033
0.63	5:40	33	6.91	91 84-100	790
0.69	6:15	35	6.49	96 90-100	888
0.75	6:52	37	6.02	101 97-104	1007
0.81	7:11	19	12.09	109 103-112	541
0.88	7:27	16	13.66	117 115-119	514
0.94	7:43	16	14.02	119 118-121	509
1.00	8:01	18	12.68	116 110-120	549
1.06	8:18	17	13.30	116 115-118	523
1.13	8:36	18	12.36	118 116-121	573
1.19	8:54	18	12.72	115 110-118	542
1.25	9:14	20	11.34	103 101-109	545
1.31	9:37	23	9.77	99 92-105	608
1.38	10:03	27	8.46	88 83-93	624
1.44	10:28	24	9.30	83 79-86	536
1.50	10:50	23	9.85	85 78-92	518
1.56	11:15	24	9.20	88 84-93	574
1.63	11:41	26	8.50	105 92-116	741
1.69	12:10	29	7.86	109 105-116	832
1.75	12:34	24	9.41	104 99-106	663
1.81	12:56	22	10.05	115 100-123	687
1.88	13:19	22	10.08	115 112-121	684
1.94	13:42	23	9.81	118 115-122	722
2.00	14:06	24	9.28	118 110-124	763
2.06	14:40	35	6.52	120 112-129	1105
2.13	15:01	21	10.92	113 110-119	621
2.13	15:11	10	1.05	119 118-120	6832

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:19	4:40	More
1km	3:09	5:04	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:13	7:49
20km	1:38:29	7:55
15 miles	2:00:13	8:01
20 miles	2:43:04	8:09
40km	3:25:19	8:16
25 miles	3:26:35	8:16
42km	3:36:13	8:17
50 miles	7:10:43	8:37
56 miles	8:05:42	8:40
100 miles	14:58:01	8:59
112 miles	16:52:39	9:02

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