Wed 1st May 2019 at 7:00am by MrBarbour

Run > General

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Time
1:04:18
Miles
6.61
Min/mi
9:44
Pacing
30%
WAVA
46.22
Stride(cm)
109
Cals
707
Cadence
152
BPM
136
%MHR
73.3
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 128/137bpm 63cal 6.58/8.06mph
2) 0.62m - 6:01(9:41/m) 131/137bpm 69cal 6.19/7.83mph
3) 0.62m - 6:03(9:44/m) 133/155bpm 70cal 6.16/7.45mph
4) 0.62m - 5:39(9:06/m) 132/142bpm 61cal 6.6/7.33mph
5) 0.62m - 5:42(9:10/m) 137/152bpm 66cal 6.55/7.01mph
6) 0.62m - 5:40(9:07/m) 136/148bpm 63cal 6.58/6.78mph
7) 0.62m - 6:13(10:00/m) 134/143bpm 63cal 6/6.97mph
8) 0.62m - 5:50(9:24/m) 139/157bpm 65cal 6.38/8.08mph
9) 0.62m - 6:01(9:41/m) 145/167bpm 73cal 6.19/8.58mph
10) 0.62m - 6:13(10:01/m) 140/157bpm 66cal 5.99/7.45mph
11) 0.4m - 5:15(13:11/m) 136/159bpm 48cal 4.55/6.87mph

5:40 6:01 6:03 5:39 5:42 5:40 6:13 5:50 6:01 6:13 5:15

Pin Map

0mi in 0

Pace

27%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	127 103-137	1324	157 120-162
0.50	4:42	2:06	8:24	129 126-132	1083	157 154-162
0.75	6:54	2:12	8:48	129 124-132	1134	155 120-160
1.00	9:23	2:29	9:56	130 127-136	1292	156 154-160
1.25	11:46	2:23	9:30	133 129-137	1264	155 114-160
1.50	13:56	2:10	8:39	135 133-138	1168	156 152-160
1.75	20:31	6:36 +4:00	26:23	127 74-152	3351	150 106-226
2.00	23:14	2:42	10:50	135 127-155	1462	146 102-158
2.25	25:23	2:09	8:37	131 116-139	1128	154 152-156
2.50	27:31	2:08	8:33	134 131-138	1146	154 152-158
2.75	29:54	2:22	9:30	139 134-152	1320	153 152-158
3.00	32:08	2:15	8:59	135 131-139	1212	154 152-158
3.25	34:23	2:15	8:59	137 132-143	1232	153 152-156
3.50	36:39	2:16	9:04	135 129-148	1224	153 150-158
3.75	38:58	2:19	9:14	135 132-139	1247	152 150-158
4.00	41:20	2:22	9:28	134 132-137	1268	153 152-176
4.25	44:10	2:50	11:20	134 129-143	1518	150 108-158
4.50	46:27	2:17	9:08	133 124-140	1215	154 150-160
4.75	48:55	2:28	9:53	144 132-157	1422	154 100-236
5.00	51:08	2:13	8:53	139 129-146	1234	154 142-158
5.25	53:25	2:17	9:10	150 144-167	1375	156 152-230
5.50	56:02	2:37	10:27	143 121-167	1495	153 120-158
5.75	59:14	3:12	12:47	135 116-147	1725	145 106-170
6.00	1:01:26	2:12	8:50	139 131-141	1227	154 152-158
6.25	1:03:46	2:20	9:20	147 138-157	1373	152 114-166
6.50	1:06:44	2:57	11:49	135 118-159	1595	137 96-160
6.61	1:08:20	1:36	14:20	136 122-148	1949	122 102-158

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	154	6.3	57:57	9:49
Walk	7.4	112	0.3	5:22	17:44
Still	1.4	-	-	1:01	-
Pause	5.5	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.82%	More
800m	4:14	8:31	42.66%	More
1km	5:26	8:45	43.41%	More
Mile	8:53	8:53	45.46%	More
5k	28:49	9:17	47.65%	More
5 miles	48:25	9:41	46.08%	More
10k	1:03:04	10:09	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	27:53	8:58	49.26
5M	47:12	9:26	47.27
10km	1:00:03	9:40	46.35
10M	1:41:41	10:10	45.18
Half	2:17:07	10:28	43.96
20M	3:39:03	10:57	43.60
Mara	4:55:22	11:16	43.12

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