Wed 1st May 2019 at 8:00am by jamesdown1986

Run > General

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Time
28:31
Miles
4.00
Min/mi
7:08
Pacing
74%
WAVA
58.78
Stride(cm)
137
Cals
473
Cadence
165
BPM
149
%MHR
87.3
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/153bpm 118cal 7.93/8.77mph
2) 1m - 7:05(7:05/m) 150/165bpm 120cal 8.47/8.68mph
3) 1m - 7:01(7:01/m) 150/156bpm 115cal 8.55/8.93mph
4) 1m - 6:50(6:50/m) 157/169bpm 120cal 8.79/9.29mph
5) 0m - 2(8:32/m) 162/162bpm 7.03/9.2mph

7:34 7:05 7:01 6:50 2

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	121 94-137	921	160 118-168
0.25	2:04	1:07 +7	8:57	137 132-139	1226	166 162-168
0.38	3:35	1:31 +29	12:06	138 129-148	1669	161 118-168
0.50	4:35	1:00	8:01	149 146-153	1193	165 160-170
0.63	5:27	52	6:58	143 138-149	995	164 160-166
0.75	6:20	53	7:05	143 140-145	1012	167 164-170
0.88	7:17	56	7:32	148 144-149	1114	167 164-170
1.00	8:10	53	7:06	150 148-152	1065	166 164-168
1.13	9:06	56	7:28	148 145-151	1106	165 160-170
1.25	9:58	52	6:59	146 144-148	1020	162 158-164
1.38	10:50	52	6:56	144 142-146	998	161 158-164
1.50	11:44	53	7:07	148 146-151	1053	168 164-170
1.63	12:37	53	7:06	150 147-154	1066	166 164-168
1.75	13:31	53	7:08	157 150-165	1120	166 162-170
1.88	14:43	1:12 +18	9:38	154 152-157	1484	162 118-168
2.00	15:34	51	6:47	154 151-159	1044	163 160-166
2.13	16:25	51	6:51	150 143-156	1027	165 162-168
2.25	17:19	54	7:12	151 146-155	1087	162 156-168
2.38	18:12	53	7:04	150 147-152	1060	165 164-166
2.50	19:05	53	7:00	150 147-152	1051	162 158-168
2.63	19:59	54	7:15	148 144-151	1072	165 160-170
2.75	20:51	52	6:56	152 149-153	1054	162 160-164
2.88	21:45	54	7:09	147 142-151	1052	164 160-168
3.00	22:35	50	6:40	150 148-153	1000	164 160-170
3.13	24:11	1:36 +42	12:51	151 144-154	1941	161 118-170
3.25	25:03	52	6:52	146 137-157	1003	168 166-170
3.38	25:54	51	6:52	163 155-169	1119	168 164-170
3.50	26:44	50	6:41	159 157-161	1062	168 166-170
3.63	27:35	51	6:51	160 157-162	1096	165 160-170
3.75	28:28	53	7:00	158 155-160	1106	166 160-170
3.88	29:16	48	6:25	160 157-163	1027	166 162-170
4.00	30:06	50	6:41	164 158-168	1095	169 166-172
4.00	30:08	2	7:52	162 162-162	1275	168 168-168

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	4	28:14	7:14
Walk	4.2	118	0	1:18	1:06:44
Pause	2.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.72%	More
800m	3:20	6:43	50.44%	More
1km	4:10	6:43	52.88%	More
Mile	7:00	7:00	54.33%	More
5k	22:42	7:18	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.89
5km	21:49	7:01	59.08
5M	36:08	7:14	58.41
10km	45:29	7:19	58.13
10M	1:15:19	7:32	58.12
Half	1:40:17	7:39	57.38
20M	2:37:02	7:51	58.06
Mara	3:29:05	7:59	58.15

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