Wed 1st May 2019 at 6:00am by Richard-M
Swim > Pool
-
Time
57:41
-
Miles
1.86
-
per 100m
1:55
-
Cals
571
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:53(19:46/km) 126/134bpm 111cal 31/rpm 3.03/3.17kmph
2) 0.1km - 1:51(18:27/km) 111/116bpm 14cal 31/rpm 3.25/3.3kmph
3) 0.1km - 1:51(18:27/km) 126/134bpm 18cal 29/rpm 3.25/3.32kmph
4) 0.1km - 1:58(19:44/km) 114/117bpm 16cal 32/rpm 3.04/3.11kmph
5) 0.1km - 1:59(19:48/km) 127/133bpm 20cal 31/rpm 3.03/3.11kmph
6) 0.1km - 1:52(18:38/km) 113/117bpm 13cal 31/rpm 3.22/3.24kmph
7) 0km - 6(/km) 85/85bpm
8) 0.1km - 2:01(20:14/km) 108/116bpm 11cal
9) 0km - 2(/km) 78/78bpm
10) 0.1km - 1:35(15:48/km) 129/142bpm 15cal 30/rpm 3.8/3.93kmph
11) 0km - 4(/km) 81/81bpm
12) 0.1km - 1:56(19:19/km) 114/121bpm 12cal
13) 0km - 3(/km) 88/88bpm
14) 0.1km - 1:37(16:10/km) 136/150bpm 16cal 33/rpm 3.71/3.86kmph
15) 0.1km - 1:51(18:31/km) 120/126bpm 14cal
16) 0km - 4(/km) 120/126bpm
17) 0km - 2(/km) 84/84bpm
18) 0.5km - 9:56(19:53/km) 118/130bpm 81cal 33/rpm 3.02/3.34kmph
19) 0.1km - 1:46(17:39/km) 140/153bpm 20cal 33/rpm 3.4/3.51kmph
20) 0.1km - 1:42(16:58/km) 144/157bpm 19cal 33/rpm 3.54/3.61kmph
21) 0.1km - 1:44(17:16/km) 145/159bpm 20cal 33/rpm 3.48/3.6kmph
22) 0.1km - 1:42(17:04/km) 147/160bpm 20cal 33/rpm 3.52/3.56kmph
23) 0.1km - 1:43(17:14/km) 145/160bpm 19cal 33/rpm 3.48/3.63kmph
24) 0.5km - 10:22(23:02/km) 143/154bpm 132cal 37/rpm 2.6/3.22kmph
9:53 1:51 1:51 1:58 1:59 1:52 6 2:01 2 1:35 4 1:56 3 1:37 1:51 4 2 9:56 1:46 1:42 1:44 1:42 1:43 10:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:55 |
2:55 |
46:57 |
61 60-62 |
| 0.12 |
4:53 |
1:58 |
31:38 |
64 64-64 |
| 0.19 |
6:55 |
2:02 |
32:40 |
63 62-64 |
| 0.25 |
8:54 |
1:59 |
31:54 |
63 62-64 |
| 0.31 |
10:47 |
1:54 |
30:31 |
62 62-62 |
| 0.37 |
12:40 |
1:53 |
30:12 |
61 58-64 |
| 0.43 |
14:35 |
1:55 |
30:48 |
61 60-62 |
| 0.50 |
16:34 |
1:59 |
31:51 |
63 60-66 |
| 0.56 |
18:27 |
1:53 |
30:26 |
61 58-64 |
| 0.62 |
22:09 |
3:42 |
59:32 |
63 58-66 |
| 0.68 |
25:41 |
3:32 |
56:48 |
63 62-64 |
| 0.75 |
29:24 |
3:43 |
59:44 |
66 62-70 |
| 0.81 |
31:34 |
2:10 |
34:57 |
64 62-66 |
| 0.87 |
33:36 |
2:02 |
32:47 |
66 66-66 |
| 0.93 |
35:36 |
2:00 |
32:05 |
65 64-66 |
| 0.99 |
37:31 |
1:55 |
30:58 |
66 66-66 |
| 1.06 |
39:25 |
1:54 |
30:34 |
65 64-66 |
| 1.12 |
41:09 |
1:44 |
27:56 |
66 62-70 |
| 1.18 |
42:53 |
1:44 |
27:47 |
66 62-70 |
| 1.24 |
44:35 |
1:42 |
27:19 |
66 62-70 |
| 1.30 |
46:19 |
1:44 |
27:56 |
67 62-72 |
| 1.37 |
48:08 |
1:49 |
29:19 |
67 64-70 |
| 1.43 |
50:17 |
2:09 |
34:34 |
75 66-84 |
| 1.49 |
52:25 |
2:08 |
34:25 |
74 64-84 |
| 1.55 |
55:30 |
3:04 |
49:26 |
77 66-88 |
| 1.62 |
57:29 |
1:59 |
32:02 |
65 64-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:51 |
27:34 |
More |
| 800m |
14:31 |
29:12 |
More |
| 1km |
18:33 |
29:52 |
More |
| Mile |
35:09 |
35:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:12 |
24:57 |
| 750m |
12:26 |
26:41 |
| 1km |
17:07 |
27:33 |
| 1500m |
26:49 |
28:46 |
| 1 mile |
29:00 |
29:00 |
| 1.9km |
34:51 |
29:31 |
| 3km |
57:49 |
31:01 |
| 3.8km |
1:15:09 |
31:50 |
| 5km |
1:41:51 |
32:47 |
| 10km |
3:39:36 |
35:20 |
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